How many times per week should you lift weights?

in blog •  5 years ago 

Working out is one of the most important favors you can do to your body and health. But as we’ve mentioned in previous articles, working out more doesn’t always mean better. So how many times per week should you lift weights?
https://stepchain.net/blog/article/54

cover(45).jpg

blog tips fitness health stepchain
5 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1 vote
    0
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!