Sugar is a type of carbohydrate present in most foods and beverages. The body breaks down carbohydrates, such as sugar, into blood glucose. Too much sugar can cause blood glucose levels to rise above normal, which can lead to health problems.
Symptoms of High Blood Sugar
Excess hunger or thirst: When your blood sugar is too high, your body is not able to properly absorb and use the glucose. As a result, your body will feel like you are in need of more food or water to function.
Frequent urination: High levels of glucose in the blood will cause your body to produce more urine than normal.
Feeling tired: Too much sugar in your blood can cause tiredness or fatigue.
Blurry vision: When your blood sugar is too high, the body is not able to properly absorb and use its natural energy source, glucose. This can cause your vision to become blurry.
Cuts/bruises that are slow to heal: High blood sugar can impede the process of healing by reducing the amount of available glucose.
Weight loss: When your body is not able to effectively absorb glucose, it begins to break down muscle and fat tissue. This can lead to weight loss.
Increased risk of infection: High blood sugar can create an environment that is ideal for bacteria and other microorganisms to thrive.
Tingling and numbness in hands and feet: Excess sugar can affect the nerve cells in the hands, arms, and legs, leading to tingling or numbness.
Yeast infections: When there is too much sugar in the body, the yeast cells in the body can become overactive and cause an infection.
Skin problems such as dryness or dark patches: High blood sugar can damage the vessels bringing oxygen and nutrients to the skin, making it difficult for skin to heal.
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Treatment for High Blood Sugar
- Exercise: Exercise can help the body use glucose more efficiently, which can help to bring down blood sugar levels.
- Healthy eating: Eating a balanced diet that is high in fiber and low in sugar can help to reduce blood sugar levels.
- Weight Loss: Excess weight can make it difficult for your body to use glucose properly. Losing weight through healthy lifestyle changes can help.
- Stress Management: Stress can raise your blood sugar levels, so it is important to practice stress-reducing activities such as yoga and meditation.
- Avoid Sugary Drinks: Sugary drinks can cause your blood sugar to spike quickly, so it is best to avoid them.
- Check Blood Sugar Regularly: Checking your blood sugar level with a glucose meter can help to ensure that it is within a healthy range.
- Blood Glucose Monitor Devices: Blood glucose monitor devices help you to track your blood sugar levels without needing to prick your finger.
- Talk to Your Doctor: Talking to your doctor about medications and other therapies that can help manage blood sugar levels can be beneficial.
- Stick to a Schedule: Establishing a regular eating and exercise schedule can help you to stay on top of your blood sugar levels.
- Get Plenty of Sleep: Adequate sleep is important for managing stress, which can help to keep your blood sugar levels in check.
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