How to maintain blood pressure to avoid stroke

Blood pressure is the measure of the force of blood against the walls of your arteries as it is pumped around your body by your heart. It is expressed as two numbers, written as a ratio (e.g., 120/80 mmHg). The top number is called the systolic blood pressure, and it represents the pressure in your arteries when your heart beats and pumps blood. The bottom number is called the diastolic blood pressure, and it represents the pressure in your arteries when your heart is resting between beats.
There are a number of factors that can affect your blood pressure, including your age, sex, weight, and overall health. Some medical conditions, such as diabetes, kidney disease, and high cholesterol, can also increase your risk of high blood pressure. In addition, lifestyle factors such as diet, physical activity, stress, and tobacco and alcohol use can also play a role in blood pressure.
If you have high blood pressure, it is important to work with your healthcare provider to find ways to lower it. Some ways to support healthy blood pressure levels include:

1. Eating a healthy diet that is low in sodium and rich in fruits, vegetables, and whole grains.
2. Getting regular physical activity, such as walking, biking, or swimming.
3. Reducing stress through relaxation techniques like deep breathing, meditation, or yoga.
4. Limiting your intake of tobacco and alcohol.
5. Maintaining a healthy weight.
6. Taking any prescribed medications as directed by your healthcare provider.
   It is important to regularly monitor your blood pressure and work with your healthcare provider to manage it. If you have high blood pressure, it is important to make lifestyle changes and take any prescribed medications to help lower it and reduce your risk of complications such as heart attack, stroke, and kidney disease.

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