Lack of sleep affects productivity, job performance, career advancement, and job happiness, as well as increasing the likelihood of workplace accidents, absenteeism, and unproductive work habits. On the other hand, better sleep has been connected to enhanced learning, memory, and learning.
“Sleep affects almost every tissue in our bodies.“It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.
Lack of sleep increases the risk for obesity, heart disease and infections. Throughout the night, your heart rate, breathing rate and blood pressure rise and fall, a process that may be important for cardiovascular health. Your body releases hormones during sleep that help repair cells and control the body’s use of energy. These hormone changes can affect your body weight.
People with insomnia have trouble falling or staying asleep. Anxiety about falling asleep often makes the condition worse. Most of us have occasional insomnia. But chronic insomnia—lasting at least 3 nights per week for more than a month—can trigger serious daytime problems such as exhaustion, irritability and difficulty concentrating.
Things to do to have a proper sleep:
- Timely Proper diet
- Exercise a lot
3 ) Eat healthy - Have good sleeping pillow
- Immune boosting food to repair your system
Common therapies include relaxation and deep-breathing techniques. Sometimes medicine is prescribed. But consult a doctor before trying even over-the-counter sleep pills, as they may leave you feeling unrefreshed in the morning.
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