Brain supplements are used in cases of declining cognitive function in the brain. They help in memory boosting, increasing creativity, motivation and alertness, and fighting with age-related cognitive dysfunction. These supplements help with boosting the neurotransmitter production and building a stronger connection in the neural system.
Supplements for Enhancing your Brain Function
1. Resveratrol
The resveratrol supplements help to stop the decline if hippocampus. This part of the brain is connected with memory. In the long term, these supplements will prevent cognitive functioning from deteriorating. Although resveratrol is found in natural foods like raspberries, grapes, and blueberries, the amount is not enough to enhance brain function. But using resveratrol supplements on a regular basis will surely benefit your brain.
2. Ginkgo Biloba
This is a traditional Chinese plant used for different health benefits. The Ginkgo Biloba supplements include leaves, seeds, and fruits from this plant. The supplement will help you with anxiety, stress, depression and various psychological conditions.
A Ginkgo Biloba supplement reduces the blood platelets stickiness which is not only good for brain health but overall health in general. It boosts the function of the brain by improving memory, thinking skills and concentration.
3. Acetyl-L-Carnitine
This amino acid naturally gets produced inside the body. It improves the metabolism of the body and produces energy. The acetyl-L-carnitine supplements improve the brain function by increasing memory capacity, alertness and reduce memory loss connected to aging. It can also improve the capacity and enthusiasm for learning new things.
People who already have deteriorated brain function due to old age are highly benefitted with this supplement. Thus, this supplement can be used as a treatment for people with Alzheimer’s or dementia.
4. Bacopa Monnieri
This herb has traditional values in promoting sleep and improving health. The Bacopa Monnieri supplements enhance the levels of thyroid hormones in the body. They stop the progression of Alzheimer’s when taken at the right time. The supplements also boost the cognitive functions in the body.
For improving memory and mood and fighting anxiety, depression, neurodegeneration and the decline of cognitive function, the Bacopa Monnieri supplements are frequently suggested by experts.
5. Lion’s Mane
This mushroom falls under the category of “superfood”. When taken in supplement form, it helps to enhance focus and memory capacity. The supplement will increase the nerve-factor growth hormone. It will nourish and work as a support for the brain cell function.
There are researches to support that these supplements protect both visual and short-term memory. Use this supplement to regenerate nerve, elevate mood, improve memory and concentration.
6. Rhodiola Rosea
Also known as Arctic root, this herb has been used as traditional medicine for treating myriads of health issues. The Rhodiola Rosea supplements prevent the body and brain fatigue, lessen stress, fight brain fog and improve brain performance. The supplements are also known to help people with depression.
7. Fish Oitain DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid) and omega-3 acids. These ingredients are great for maintaining the structure of the brain. The EPA’s anti-inflammatory properties protect the brain from damage.
These supplements also boost overall cognitive function, response time and memory capacity. They are great for lifting the mood and thus are recommended to people with depression.
Our brain is like any other muscle in our body. If you don’t use it regularly, it will slowly become dull and ultimately of no use. The brain supplements have got popular after many types of research showed that they actually have cognitive benefits. Choose the correct supplement according to your need and let the supplements take care of your brain for you.