RE: An Epileptic asks, "What are you doing to keep your brain healthy?"

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An Epileptic asks, "What are you doing to keep your brain healthy?"

in brain •  7 years ago 

Great ideas. I was a lifelong journaler before seizures. I may just have to return to that. I forgot to mention sleep. I used to get by on 6 hours, but my doctor was strongest on that recommendation. I shoot for 7-8
hours each night. Thanks for the comment.

brain
7 years ago by

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