Neurobics

neurobics makes the brain more agile and flexible overall so it can take only mental challenges wether it be memory task performance or creativity. Thats because neurobics use an approach based on how the brain works not simply on how to work the brain.

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Exercise 3

Take a different route to work.

If you walk to work, the Neurobic possibilities are even greater. On your routine commute, the brain goes on automatic pilot and gets little stimulation or exercise. An unfamiliar route activates the cortex and hippocampus to integrate the novel sights, smells, and sounds you encounter into a new brain map.In one Seinfeld episode, Kramer is asked how to get to Coney Is land from Manhattan. He launches into an elaborate description of subways and buses involving numerous changes scattered through out the city, various alternatives at each point, and the consequences of each choice. Elaine pipes up and says, "Couldn't you just take the D to Coney Island from Manhattan. He launches into an elaborate description of subways and buses involving numerous changes scattered throughout the city, various alternatives at each point, and the consequences of each choice. Elaine pipes up and says, "Couldn't you just take the D

I will bring more of these exercises stay tuned.