Brain Food – Detailed Guide on Mental Health & Nutrition

It is an admitted fact that the mental health of an individual depends upon the proper nutrition. Good nutrition is a key to heal destructive feelings, cognition, emotion, and behavior. Many of the people rely only on the medicine for the treatment of mental illnesses but they do not realize the importance of good nutrition. Let us discuss the foods that help us to overcome many mental disorders.

When we look at the connection between mental health and nutrition many quires comes in our mind what is the actual meaning of mental health? and how nutrition is responsible for mental well-being.

Good Food Provides Fuel for Brain

Mental health is a mixture of emotional, psychological, social and behavioral wellness that enables people to understand their own tendency to tackle stress of life, work fruitfully and valuable, and play an efficient role in society.

Nutrition is considered to be a process through which human eats and then use food to acquire energy, development, mental alertness, and preventing chronic illnesses.

Malnutrition refers to a severe state that appears when someone’s food does not comprise of the appropriate nutrients quantity according to the age and function of that individual. Malnutrition indicates inadequate nutrition. Malnutrition not only affects physical health but also disturbs the mental health.

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