These are the easiest breakfasts to lose weight, fill you up and you can prepare in minutes…
If your goal is to lose weight, then you should definitely not skip breakfast, as it keeps you full, giving you the energy you need to start the day. Some of the best options for quick and easy breakfasts that will get you closer to your goal include:
Yogurt with pieces of fresh fruit
This could not be easier. Just put in your bowl a low-fat yogurt and on top 3/4 cup raspberries, 1/2 cup chopped green apple and 1 tbsp. chopped walnuts.
For a tropical touch, combine yogurt with peach, pineapple, mango, grated coconut and pieces of white chocolate. It's like a dessert for breakfast.
Fruit smoothie
Are you afraid to try a smoothie combined with vegetables? Not anymore, since this one tastes great. Simply combine 1 cup spinach, 1 cup frozen peaches (slightly thawed), 1/2 cup sliced banana, 1/2 light soy milk, 1/2 cup nonfat yogurt and 1/2 cup crushed ice (or 3 -4 ice cubes).
Mix it and enjoy it.
Cereal Bowl
If you've loved cereals but avoid them, you can now enjoy a really large bowl of low-calorie cereals.
Combine 1 cup wheat cereal, 1 cup rice cereal, 1/2 cup corn cereal and 1/4 cup high-fiber bran cereal. Add 1/4 cup blueberries and 1 cup soy milk.
Try them all and start your day healthy!