10 Foods you must avoided during breastfeeding

There is no doubt that the nursing mother may need to eat meals from a diverse and well-balanced healthy food throughout the day to maintain their health and milk production for the health and growth of the baby, but there are some foods may not be a favorite during lactation because they adversely affect the baby's health.

Some of the American Medical studies have confirmed that the foods you eat a nursing mother in terms of taste, color and food values up to the baby through breast milk, so there are some foods can cause over-covered in the child's rejection of the process of breastfeeding for not know taste of breast milk, or cause his abdominal cramps, rash, constipation, stomach irritation.

Here are some of those foods that nutritionists are advised to avoid it during the period of breast-feeding:

1. caffeine drinks
   With coffee, tea, soda, the proportion of caffeine pass into breast milk, and because the infant at this stage have their body is unable to digest the caffeine efficiently as adults, it accumulates in their body and lead to stomach irritation beside it causes them anxiety, insomnia and leaves impact on them later, which is a printing plant, so it's best to avoid coffee or reduce as far as possible be addressed Vkob one of coffee contains about 135 milligrams of caffeine.

1. Chocolate
   Chocolate also caffeine such as coffee small by piece of chocolate containing 35 milligrams of caffeine contain. If you feel that the infant haunted by health problems after taking Chocolate Vtjunba addressed for several days, if I saw a change in his behavior for the better, it is better if we continue to avoid addressed until weaning.

2. citrus fruits
   Nutrition experts discovered that some compounds found in citrus fruits (such as citric acid) travels to breast milk and cause irritation in the digestive tract to the baby or cause rashes in sensitive places and mood disorders in the infant. So preferably limit the intake of citrus fruits (Kallimon, orange, tangerine, grapefruit) for your child, and compensated foods rich in vitamin C, such as mango and papaya.

3. spicy foods
   Some mothers prefer to add a warm elements of the food Calffil hot spices but the nursing mother should reduce or refrain from dealing with it causes a change in the taste of breast milk, which alienate the baby from breastfeeding beside they cause irritation of the stomach tissue. If you want to add a little spice you can use a little lemon or substitute hot sauce to add a little ginger substitute for chili.

4. Garlic
   Warm bread slice with garlic irresistible, but it is harmful to your child because the taste of garlic turns into breast milk tastes Wegger Studies have shown that the smell of garlic remain in the breast milk for at least two hours after a meal, making the baby away from the breast milk.

5. milk products
   It is known that infants are allergic to cow's milk, but also must be wary of dairy products made from milk Calais cream, yogurt, cheese These foods can cause sensitivity to the child through breast milk.
   It allergy symptoms for dairy products colic, vomiting, insomnia, dry eczema, skin red spots, some sores, continuous crying.
   So if you see any of those symptoms the child Vetoagafi for dairy eat for several days, the notice an improvement in your child's health Vetoagafi taking them until weaning Seek the help of other nutritional elements are rich in calcium.

6. Corn
   Sensitivity of corn is common among young children, but how do you know that your child has an allergy to corn? If you notice suffering from colic and crying increasingly after taking corn or corn chips and breastfeed .. Vetoagafi all addressed.

7. eggs
   Egg allergy usually egg Awhit- which is common among young children, and because the eggs are usually distinguished in many foods Kalmkhbozat, snacks, ice cream, it may be difficult to determine the source of allergies.
   Therefore, nutrition experts advise those who have an allergy to a certain type of foods to avoid all allergens foods such as: (dairy products, soy, egg whites, wheat, peanuts, nuts, shellfish) for two weeks and then eat all the food allergens again and again and chapter them for 4 days to assess any allergens to your child and avoided during breastfeeding.

8. Fish
   Eating fish does not cause stomach irritation or gases or the sensitivity of the phenomenon, but the problem lies in the mercury found in fish material which finds its way into breast milk, therefore, the rules for eating fish during pregnancy continue to breast-feeding period.
   According to the Department of Nutrition and Drug must lactating women eat two meals Mtosttin at least a week of diverse fish that contain less mercury levels and there are more than five types of fish contain low levels of mercury, such as shrimp, canned tuna, salmon, pollock, catfish (similar to catfish) fish that should be avoided during breastfeeding: shark, swordfish, mackerel, Tilly.

9. Mint
   Of course, many women prefer to eat mint tea, but unfortunately there are some compounds in the herb mint minimizes the generation of private breast milk if you're taking more than a cup a day, as well as avoid sweets and rich foods mint next to peppermint oil. Preferably Chamomile tea, chamomile Fmrkpat if mixed with breast milk it may calming effect on the child and you.