Food and drink that can eliminate bad breath

Food and drink that can eliminate bad breath

To eliminate bad breath, you should not only reduce or avoid foods and drinks that cause your mouth to smell. There are some foods and drinks you can consume to eliminate and prevent the smell in your mouth.

Cheese and yogurt

Julie Linzel, dental hygienist in Charlottetown, Canada told besthealthmag.ca you can eat a piece of cheese after a meal to neutralize some sour food that can be left in your teeth and make your mouth smell.

Linzel added, unsweetened yogurt can also help.

A small study in Japan found that people whose mouth smell can be reduced to smell after eating yogurt twice a day. This is because yogurt reduces the levels of hydrogen sulfide, a compound that can cause bad breath.