How to improve your mood at work, if it was spoiled by employees?

Modern life is a continuous stress. Our mood can become bad for various reasons - the chief shouted, the conflict with colleagues or just someone told you something rude in transport in the morning. So you need to know how not to let a bad mood spoil your life. How to raise your spirits at work, if it was spoiled by employees?

Drive away irritation, do not let it affect your life. Some people advise to count to ten and to calm down this way.  And if this method does not help, then we will consider other ways of finding inner balance.

If there is a nervous atmosphere in the office, then instead of drinking coffee - eat a mint candy, drink a cup of mint tea and you will noticeably calm down. Mint smell acts directly on the human brain - as an antidepressant. The smell of mint will help you feel full of freshness and strength.

It is necessary to look attentively and appraisingly at your workplace. If you have everything on the table in disarray, you are always looking for something and can not find it, then according to the rules of Feng Shui you have the same disorder in your head. In this working environment, there is a sense of obstruction at work and insecurity in your abilities. To fix everything is quite simple. Put your workplace in order, sort out all the documents, put in order your entries in the diary and you will see how everything in your head will get in place.

Learn to be distracted from negative thoughts. Only having a positive attitude - will increase the productivity of labor, the mood will rise with you and with colleagues, even if the boss is constantly dissatisfied with everything. Analyze your actions and focus on the work, performing a specific task. A joint discussion of the workflow with colleagues will help to find the best way to carry out the work.

A good mood will help and your appearance. You need to be sure that you look perfect. In addition, short breaks for a conversation with a colleague over a cup of tea, will help to cheer up. Talk to abstract topics, but not for long, and you will return to your duties with renewed vigor.

Enjoy the work, and the mood will be perfect. Do not become self-absorbed, be always with the team. After all, the warm atmosphere in the team is very important. Communicate with colleagues, help and of course do not be gloomy. Smile and sincerity are important.

Women are more emotional than men and therefore more susceptible to depression. But there are several general tips for dealing with depression, for example:

We all know that for a woman the first medicine for depression will be shopping. If you, for raising your spirits, buy yourself something new - a scarf, blouse or shoes, it will be great. Your purchase will not go unnoticed by your colleagues, especially women and will cause their envy, and you will feel much better.

Before the start of the working day, try and splash out your emotions outside the office. You can go to fitness, make a morning run or just scream at another boor in the tram.

In addition, when you come to work, look carefully at your colleagues. Surely there are those who at the moment may be much worse than you, but they cope with these. If they can, then you can.

And even if you are pregnant and you are tired of work - think about whether you are in a position to expose yourself to permanent depressions related to work. Maybe just go on vacation.

You have a problem - share with a colleague, and you will notice how you will be cheered up by the story of his problem situation. It turns out that not only you have a problem.

Of course, everyone knows that different sweets, and especially chocolate, are excellent antidepressants. But if such methods are used to relieve depression, it will soon return with the excess kilos you have gained.