There are many problems with the body of the chicken body. No one likes a slim and thin body of a lick. Everyone wants his body structure to be interesting . If you really want to get a healthy body weight by increasing your weight, then these tips will come in your favor. Those who are very dry, know how to get fat out of fat , hopefully they will be of great benefit.

-Regularly eat more nutritious foods. For a certain time, eat it routine. When you want to change and play, you have to change the habit. Wake up in the morning and finish breakfast in an hour.
-Eat more rice or bread. Playing as a potato curry with plenty of rice will help you get good results. Keep the pulses along.

-Eat two perfect eggs in the morning. Eggs contain plenty of protein which will help you to be fat faster.
-Eat more fish or meat with no more food in the afternoon and dinner. You can eat 2 bananas after eating. Bananas help to be thick.
-Eat nuts, granules, or gourmet food in the afternoon breakfast. If you do not want to eat the same food every day, then you will eat each meal for a few days.
-If you have to sleep right at night, then you will be able to fat up your health soon. If you can not sleep, your body can not keep calories. Eat early in the night and read as soon as possible.

-Eat lots of sweet fruit. A lot of calories are found in sweet foods. So eat fruit and fruit juice every day. Fruit-made syrups, jam, jelly-eaters contain plenty of sugar, which will make your health fat.
Stay tension free. Have regular exercise. Exercise eliminates hunger and tension. As a result, the desire to eat more food will increase.
-Soft drinks and fatty foods are health fat. Because it contains carbohydrate, protein and fat accumulation in the body. When you eat fatty foods, drink water; No soft drinks.

-If you follow the tips above you will be very fat. Imagine that you will not be able to be fat so fast as possible.

Warning:
Many people talk about many medicines to be obese. Do not forget to try to be fat by taking medicine. It can cause serious harm to your health.