Vegan bio recipe: Socca with onions and pine nuts

in busy •  6 years ago 

Socca with onions and pine nuts

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This recipe will seduce you with its simplicity. Socca is a Niçois specialty, a kind of gluten-free pancake made from chickpea flour. The version of Gin seduced me by its simplicity and its greed. On the cake, she places a mixture of roasted onions and cloves of garlic as well as some pine nuts and parsley. The socca is deliciously scented and can be enjoyed very well for an evening meal with some crudités (salad of grated carrots or beetroot, for example). You can put on the cake what makes you want to decline the recipe according to your desires. Big success at home, even for children who do not like the usual onions.

For 6 people
Preparation: 20 min
Cooking: 20 min
Difficulty: Very easy

ingredients

 2 onions
2 cloves of garlic
3 tablespoons of olive oil
160 g of chickpea flour
30 g pine nuts
2 tablespoons chopped parsley
Salt 

Preparation

  1. Peel and slice the onions. (Slash them finely if you have young children, it often goes better!)
  2. Peel the garlic cloves. Remove the germ and crush the pods.
  3. Fry the onions in a pan with 3 tablespoons of olive oil. When translucent, add crushed garlic cloves. Make return 1 to 2 minutes and book.
  4. In a salad bowl, mix the chickpea flour, 25 cl of water and 3 tablespoons of olive oil.
  5. In a 22 cm diameter pastry or tart pan, place a sheet of baking paper. Pour in the socca dough and in the center onions, parsley and pine nuts, mix slightly.
  6. Bake in a preheated oven at 240 ° C for 20 minutes.

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it looks incredible, thanks for sharing this recipe!

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