If indigestion usually goes to the abdomen, pain can cause gas, gas can cause. There may be a number of reasons behind this. Again, the symptoms can be different for different people.is not just Eid, indigestion can occur after eating excess on any festival. If indigestion usually goes to the abdomen, pain can cause gas, gas can cause. There may be a number of reasons behind this. Again, the symptoms can be different for different people. For example,
Fatty foods, fried foods, coffee and soft drinks, spicy foods - all of which are indigestion. The symptoms of heartburn, such as chest pain and gastric abdomen.
Due to very fast, eating too much food, not eating enough chit, talking at lunchtime, and being dragged through the straw can cause indigestion. It can cause stress pressure on the stomach and chest. There may be problems due to eating in front of a TV just before eating or sleeping.
If you have any illness, it may cause indigestion. Ulcerative, saliac disease, galstones or stomach cancer are easily indigested. Even indigestion occurs without any physical reason, which doctors say is functional or non-ulcerative dipepasia. This problem is seen from anxiety.
Indigestion resistance:
Take care of what food your indigestion is. Stay away from these foods. Then the problem of indigestion will be greatly reduced.
Keep a food journal if too much of indigestion. Write down what your food is eating daily and what your feelings are like after eating it. Then you will understand what your food problem is having. Seeing this journal after a week, the cause of indigestion can be understood.
Take time without hurry, take a good chit and eat it. It reduces the chance of abdominal fluctuations. You can also eat a little more than once at a time.
Take care of mental health. Engagement is indigestion. Yoga and exercise are used to reduce angacity.
How to reduce indigestion:
Many things can be done to prevent indigestion. Even after indigestion, you can do some work to reduce it-
Ginger can drink tea or mint tea.
Light walk can come in handy.
Talk to the doctor and take medication if you are more depressed.