Many people try to find inner peace to avoid depression and anxiety. How to find peace of mind can be started from yourself, such as meditating or writing a journal.
Depression and anxiety are mental problems that may be experienced by many people. The causes of depression and anxiety also vary, it can be due to family problems, work, romance, to life on social media. To overcome this problem, most people try to find inner peace.
The most important step to gaining inner peace is realizing that you have control over yourself. This includes how to think about, accept, and respond to existing situations. In addition, inner peace can also be obtained in several ways.
How to get inner peace
Apart from reacting to the situation you are in, there are a number of ways to find inner peace. Some of the ways that can be done to get inner peace include:
✓ Limit social media use
Behind the positive impact given, research shows that social media can harm the mental health of its users. The use of social media makes you more likely to compare your life with other people. Therefore, if you want to gain inner peace, try not to compare yourself with others.
In addition, the use of social media can also interfere with your activities. Curiosity to receive the latest updates about people around you such as friends or family can make you tempted to stop doing what you're working on.
✓ Move on from the past
Not being able to move on from the past makes it difficult for you to focus on your present and future life, thus disturbing your peace of mind. Thinking about something we can't change makes the mind even more restless. If you feel you can fix a mistake that happened in the past, do it. However, if the mistake cannot be corrected, it is time for you to forgive yourself and others so that you can continue to live in peace.
✓ Don't be easily offended
When you are easily offended by small things that other people do or say, you will feel frustrated. To get inner peace, try to let things go as they are. Learn to trust others, and it will be easier for you to find peace in life.
✓ Put yourself right
Don't let your mind focus on things that don't concern you. For example, when you disagree with a conversation between a boss and a coworker even though something discussed is not directly related to you, you should try not to interfere. Putting yourself out of place will only add to the stress, and even risk making you lose something.
✓ Journal writing
Journaling is a great way to let go of anything that's weighing on your mind. Some people like to tear or burn paper as a symbol that they have successfully moved on. Plus, journaling helps you process the situation and see it from a different perspective. Take the time to write about what's bothering you, then reread it for life lessons to learn, and move on with your life.
✓ Take time for yourself
Another way to find peace of mind is to try to take the time to go out alone. Find a quiet place where you can think well. Once you've calmed down enough and have an answer, decide how the issue will be handled.
✓ Do meditation
Commonly practiced by people for spiritual purposes, meditation can provide both physical and emotional benefits to you. Meditation allows you to get rid of distracting thoughts. In addition, meditation helps to control stress and anxiety so that you can feel inner peace.
If you still find it difficult to get inner peace after doing the things above, you can consult a psychologist. By consulting an expert, you will get directions and solutions that can be done to find inner peace.
Tips so that the mind does not feel burdened by problems
So that you are not burdened with problems and can forget the thoughts that disturb your inner peace, there are several things you can do. Here are some tips that you can do so you don't feel burdened by problems:
✓ Do something complex
When you feel tired and anxious, you will usually become overthinking which can certainly make things worse. To work around that, try something that's complicated but doesn't get you into trouble. Do something you normally do, but with a little more difficulty. These activities will seize your attention so that you forget about the burden of your mind. For example, if you like to doodle to distract yourself, try to draw more seriously for a limited time. This will help you get rid of feelings of anxiety and overthinking for a while.
✓ Do something for other people
Focusing on something that is useful to other people can make you forget about the burden on your mind. Also, focusing on the well-being of others can give you good meaning and purpose in life.
✓ Exercise so you can sleep well
Anxiety can affect the quality of your rest. The number of thoughts sometimes makes rest uneasy so that you often wake up during sleep. Exercise can make you sleep better. This gives you the recovery effect you need.
✓ Self relaxation
You can do relaxing activities to relieve stress. Activities that can be done to relax yourself include taking deep breaths, massage, tai chi, yoga, and doing therapy.