Candida
What is it? Do I have it? How do I know if I have it?
How do I get rid of it?

It seems lately that we have all been hearing a lot about Candida albicans. But do most of us really know what it means, or what it is? Candida overgrowth can be a serious health concern.

What is Candida?

Candida is yeast similar to the yeast that causes bread to rise. Candida albicans is the most common yeast and can grow out of control in the body. There are over 80 species of Candida. Candida is a digestive mold or yeast fungus. They live inside our body robbing us of nutrients and put off toxic waste. Digestive yeast can produce over 70 known toxins. Of course, Candida is normally found in our intestinal tract in small amounts. It lives in low levels as a source of food for the beneficial flora in our gut. These beneficial flora are sometimes referred to as friendly bacteria or pro-biotics. This friendly bacteria helps the body fight infectious disease and produce certain vitamins. The desired ratio of friendly bacteria to yeast should remain at 85% friendly to 15% yeast. This balance helps to maintain a healthy intestinal tract. When the balance is disturbed yeast can spread to any part of the body. This condition is what some doctors, who are trained in diagnosing Candida, call Systemic Candidasis. Another name for this condition is dysbiosis. Dysbiosis can and does suppress the immune system. Candida can also produce waste products known as mycotoxins. One of these is acetaldehyde, a substance that is poison to the body and is converted to ethanol and then to alcohol by the liver. As this alcohol builds up in the body symptoms like “brain fog” can develop. Candida also secretes acid byproducts that can alter pH (acid and alkaline balance). It can also damage the mucosal lining of the digestive system by growing long roots called rhizoids. These roots can puncture the lining and cause it to become semi-permeable which leads to a condition called Leaky Gut Syndrome

How do I know if I have Candida?

Common Signals of Candida Overgrowth

Allergic symptoms
Hay fever
Chronic sinusitis
Hives,
Asthma
Food & chemical sensitivities

Cardiovascular system
Mitral valve prolapse
Poor circulation
Cold hands & feet

Children
Thrush
Diaper rash
Colic
Irritability
Recurring ear infections
Hyperactivity
Learning difficulties
Short attention span
Nasal congestion
Chronic cough
Wheezing
Headaches
Digestive problems
Constipation
Diarrhea
Gas and bloating
Craving for sweets
Mood swings

Diseases thought to be related to or affected by Candida
Allergies to chemicals & food
Athlete’s foot
Ringworm
Joke itch
Other fungus infections of the skin or nails
Crohn’s disease
Hodgkin’s disease
Lupus erythematosis
Scleroderma
Arthritis
Sarcoidosis
Chronic respiratory disease
Myasthenia gravis
Autism
Alcoholism
Anorexia nervosa
Bulimia
Multiple sclerosis
Drug addiction
Inflammatory bowel disease
Fibromyalgia

Gastrointestinal system

Chronic heartburn
Gastritis
Colitis
Distension & bloating
Gas
Indigestion
Belching
Constipation
Diarrhea
Rectal itching
Hemorrhoids
Abdominal pain
Mucus in stools

Ears
Recurring infections
Pain
Deafness
Fluid in ears

Eyes
Spots in vision
Burning
Tearing
Failing vision
Blurred vision
Erratic vision
Chronic inflammation
Night blindness

Emotional/Mental nervous systems
Extreme ups & downs in mood
Irritability
Jittery behavior
Inability to concentrate
Sudden mood swings
Poor memory
Depression
Headaches
Lethargy
Agitation
Foggy
Spacey

Generalized
Fatigue
Increased body hair
Loss of body hair Numbness & tingling
Weight gain
Weight loss
Loss of balance Dizziness
Poor circulation
Insomnia
Excessive sleepiness
Overeating
Loss of appetite

Lungs & Chest
Pain & tightness
Wheezing or shortness of breath
Cough

Men
Prostatis

Mouth & Throat
Sore and bleeding gums
White patches
Sore or dry mouth
Blisters
Rash
Bad breath
Cough

Muscular Skeletal system
Muscles aches and pains
Muscle weakness Muscle paralysis
Joint pains
Joint stiffness
Joint swelling or arthritis

Nose & Sinus
Nasal congestion & stuffiness
Postnasal drip
Itching

Sexual
Impotence
Loss of interest in sex

Skin
Itching
Rashes
Psoriasis
Dry
Scaly
Acne

Urinary system
Recurring kidney and bladder infections
Cystitis
Urethritis
Urinary frequency
Burning on urination
Urgency to urinate

Women
Vaginal burning
Vaginal discharge
Endometriosis
Menstrual cramping
Failure to menstruate
Too frequent periods
Extremely heavy flow
Scant menstrual flow
Premenstrual depression
Premenstrual anxiety

Sensitivity to mold can be related to Candidiasis. If you do not feel as healthy as usual on rainy damp days, you may be reacting to mold spores in the air. On damp days, airborne fungi multiply rapidly. People with Candidiasis often have allergic reactions to other forms of fungi, such as those in the air. Mold and fungi grow in dark and damp places such as; bathrooms, under kitchen sinks, basements, cellars, poorly ventilated closets, carpet and even wallpaper. If you have a reaction being near mold your immune system may be depressed by internal fungi. Because of this depression in your immune system, you may now be reacting to common household fungi and molds, which normally would not bother you.

In diagnosing Candidiasis, physicians usually investigate the possibility of mold allergies. The doctor may perform a laboratory test or simply quiz you to see if you have mold allergy symptoms. Mold allergy does not mean that you definitely have a Candida problem. Your doctor will make that determination based on a combination of factors. That is if he or she is trained to even consider the possibility of Candida overgrowth.

We have included a Candida questionnaire and score sheet at the bottom of this article. This questionnaire and score sheet may help you and your doctor to determine if you have Candida albicans.

What Causes Candida to grow out of control?

There are a number of factors which contribute to Candida overgrowth. The following is just a partial list: Stress, over use of antibiotics, cortisone-type drugs, oral contraceptives, chemotherapeutic drugs, any drug which stresses the system by their toxic effects, over eating, over consumption of simple carbohydrates (such as; sugar, starches, soda, breads with yeast, potatoes, pasta, milk, fruits, honey, molasses, etc).

Another factor, which most people do not consider, is emotional stresses. Our emotional state has a role in why we manifest physical problems. For example, if you hold your feeling or emotions in, you may develop a sore throat because you did not speak out or express your feelings vocally. Sometimes these patterns play out in our behavior that we feel we can’t change. When we make statements like “ Well that’s just the why I am” this might be an indication of someone who refuses to work on their inner problems or emotions. It is important to recognize that we have to play a role in our own rescue and take responsibility for our health. Others can assist us but ultimately, we are responsible for healing ourselves. Our bodies are capable of healing themselves when emotional issues are recognized and faced. More on disease and their emotional connection in another article.

How does Candida contribute to your health deteriorating?

Because of the holes punched in the intestinal lining, (Leaky Gut Syndrome), by Candida large undigested particles are able to pass through the intestinal lining into the blood stream. These particles may consist of fats and proteins. The immune system then registers these particles as foreign invaders, similar to how it responds to bacteria or viruses. This reaction may occur because of the sheer size of the food particles. As a result the body makes antibodies against these food particles. An antibody resembles an enzyme. These antibodies incite immunity. The body is capable of making many antibodies to protect its self from many diseases and invaders. The body stores these antibodies and calls upon them from your immune database in times of need. If your body does not have a particular antibody then its possible the body may make one. When to many antibodies to food (proteins and fats) or chemicals are made the person then may develop food allergies or sensitivities and autoimmune problems. An autoimmune disorder is what happens when the body mistakenly attacks its self. Some common autoimmune diseases are; Rheumatoid Arthritis, Chronic Fatigue Syndrome, Crohn’s Disease, Lupus, and Colitis just to name a few.

Many of these and other autoimmune diseases have a deep connection to Leaky Gut Syndrome (LGS). Candida is usually the underlying culprit behind the leak in the intestines. Once Candida has become systemic (all over the body) it then invites in or makes way for other pathogens such as parasites, bacteria, viruses, viroids. These invaders can now make a home anywhere in the body, depending on the toxins and weakness in that particular area of the body. Chemicals such as synthetic solvents found in cosmetics, lotions, shampoos, perfumes, dyes, soaps, even in processed foods, yes folks in foods, can now enter the body as well causing more overload to an already taxed immune system. Even in minute amounts they can accumulate in different organs and muscles. Whereby creating a “home” for many invaders. Some of these pathogens, particularly parasites, are actually invading organs and body systems in an attempt to clean up the solvents that have taken up residence in your body! The jobs these parasites attempt to do can be too much and may inadvertently create havoc and damage to your organs. For this reason it is a good idea to do a parasite cleanse while cleansing Candida albicans from the body.

Other important suggestions are that a persons bowels be moving 3 to 5 times a day. This bowel cleansing helps to properly eliminate toxins via the bowels. Otherwise the detoxification could create a dye off effect where symptoms such as headaches, nausea, fever, body aches and pains may occur. This die off effect could be the result of pathogens dying or something more serious. As always, it’s strongly recommend that you consult with your doctor before embarking on any cleansing, exercise, diet, or herbal program. Check to see if there are any holistic practitioners in your area which can assist and guide you. While cleansing, we also suggest that you not use any synthetic perfumes and if possible cosmetics products. The following is a list of some of the most common solvents to avoid.

10 Synthetic Cosmetics Ingredients to Avoid
If you want natural products, you have to be willing to search them out. Learn to read labels, and refuse to settle for half-natural hair and skin care. Below I've listed and described my "ten most wanted" I most want to see off the labels of so-called natural hair and skin care products.

1. Imidazolidinyl Urea and Diazolidinyl Urea — These are the most commonly used preservatives after the parabens. They are well established as a primary cause of contact dermatitis (American Academy of Dermatology). Two trade names for these chemicals are Germall II and Germall 115. Neither of the Germall chemicals have a good antifungal, and must be combined with other preservatives. Germall 115 releases formaldehyde at just over 10°. These chemicals are toxic.
2. Methyl and Propyl and Butyl and Ethyl Paraben — Used as inhibitors of microbial growth and to extend shelf life of products. Widely used even though they are known to be toxic. Have caused many allergic reactions and skin rashes. Methyl paraben combines benzoic acid with the methyl group of chemicals. Highly toxic.
3. Petrolatum — I see this on lip products from time to time, which is humorous to me because they're usually advertised as protecting the lips from sunburn, chapping and so forth. Petrolatum is mineral oil jelly, and mineral oil causes a lot of problems when used on the skin photosensitivity (i.e., promotes sun damage), and it tends to interfere with the body's own natural moisturizing mechanism, leading to dry skin and chapping. You are being sold a product that creates the very conditions it claims to alleviate. Manufacturers use petrolatum because it is unbelievably cheap.
4. Propylene Glycol — Ideally this is a vegetable glycerin mixed with grain alcohol, both of which are natural. Usually it is a synthetic petrochemical mix used as a humectant. Has been known to cause allergic and toxic reactions.
5. PVP/VA Copolymer — A petroleum-derived chemical used in hairsprays, wavesets and other cosmetics. It can be considered toxic, since particles may contribute to foreign bodies in the lungs of sensitive persons.
6. Sodium Lauryl Sulfate — This synthetic substance is used in shampoos for its detergent and foam-building abilities. It causes eye irritations, skin rashes, hair loss, scalp scurf similar to dandruff, and allergic reactions. It is frequently disguised in pseudo-natural cosmetics with the parenthetic explanation "comes from coconut."
7. Stearalkonium Chloride — A chemical used in hair conditioners and creams. Causes allergic reactions. Stearalkonium chloride was developed by the fabric industry as a fabric softener, and is a lot cheaper and easier to use in hair conditioning formulas than proteins or herbals, which do help hair health. Toxic.
8. Synthetic Colors — The synthetic colors used to supposedly make a cosmetic "pretty" should be avoided at all costs, along with hair dyes. They will be labeled as FD&C or D&C, followed by a color and a number. Example: FD&C Red No. 6 / D&C Green No. 6. Synthetic colors are believed to be cancer-causing agents. If a cosmetic contains them, don't use it.
9. Synthetic Fragrances — The synthetic fragrances used in cosmetics can have as many as 200 ingredients. There is no way to know what the chemicals are, since on the label it will simply say "Fragrance." Some of the problems caused by these chemicals are headaches, dizziness, rash, hyperpigmentation, violent coughing, vomiting, skin irritation by a cosmetic that has the word "Fragrance" on the ingredients label.
10. Triethanolamine — Often used in cosmetics to adjust the pH, and used with many fatty acids to convert acid to salt (stearate), which then becomes the base for a cleanser. TEA causes allergic reactions including eye problems, dryness of hair and skin, and could be toxic if absorbed into the body over a long period of time.
    To Summarize: Look for natural ingredients in the products you buy. Do not use cosmetics that are artificially colored. Is the shampoo bright green or blue? Very likely it contains a coal tar color. Does the product contain synthetic fragrances? Don't buy it. You may find that some of your allergy problems will suddenly disappear when you no longer use cosmetics formulated with petrochemicals and other synthetics.
    Contributions for solvent information provided by By Aubrey Hampton with Aubrey-organics.com

Back to Candida

Systemic Candidiasis may be underlying and possibly the cause of allergies and other autoimmune problems. Once the Candida toxins are in the bloodstream they go to the liver, then to other organs such as the brain, joints, muscles, skin (our largest organ), and nervous system. Sometimes the liver can’t do its job because of toxic overload or poor nutrition. These toxins are then stored in different parts of the body and can lead to chronic disease or just not feeling well.

Candida can also disrupt the endocrine system. It could be that much of the endocrine problems that many people are experiencing are Candida, parasite and toxin related. Another problem which is usually always present with Candia is toxic metals particularly mercury. It might be wise to check with a biological dentist in your area about having any metal fillings removed. Remember that most dentist will admit that mercury is a problem. By law they can’t, but they may be able to help you in the removal by using safe procedures and language. For more info on this subject there are many books available such as “Its All In Your Head” by Hal Huggins, Or “The Chelation Way” by Dr. Morton Walker. You might also consider doing a Mercury Clean-Up after you have your silver (amalgam) fillings removed as mercury from these sources tends to get trapped inside the cell and needs special attention and safety protocols for removal.

Here I have provided some basic guidelines for a diet to help rid the body of Candid. You will find this diet information below. I want to emphasize that Candida is difficult to rid the body of. It may take 6 months to a year or more following this or other special diets and herbal programs. There is no quick fix. Most people did not get to where they are over night and nor are they going to get well over night. So be patient and diligent and don’t give up! You can create a feeling of well being so great that it can change everything. When we really feel good, we are more available to do our jobs, to love one another, to express ourselves with confidence, to share, to live in love and not fear. Together we can create heaven on earth, heaven in our bodies where our soul resides. We can “heal ourselves” one day at a time. Remember that we are all connected and when we help each other heal, we are also healing ourselves.

Candida Questionnaire And Score Sheet

This questionnaire is designed for adults and the scoring system isn’t appropriate for children.  It lists factors in your medical history which promote the growth of Candida albicans (Section A), and symptoms commonly found in individuals with yeast-connected illness (Section B and C)
For each “Yes” answer in section A, circle the Point Score in that section. Total your score and record it in the box at the end of that section.  Then move on to Sections B and C and score as directed.
Filling out and scoring this questionnaire should help you and your physician evaluate the possible role of Candida in contributing to your health problems. Yet it will not provide an automatic “Yes” or “No” answer

Section A: History

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1. Have you taken tetracycline (Sumycin, Panmycin, Vibramycin, Minocin, etc) other antibiotics for acne for 1 month or longer? If yes 35 points
2. Have you at any time in your life, taken other “broad spectrum” antibiotics for respiratory, urinary or other infections (for 2 months or longer, or in shorter courses 4 or more times in a 1 year period?) If yes 35 points
3. Have you taken a broad-spectrum antibiotic drug even a single course? If yes 6 points
4. Have you, at any time in your life, been bothered by persistent prostatitis, vaginitis or other problems affecting your reproductive organs? If yes 25 points
5. Have you been pregnant two or more times If once the 3 points if twice 5 points
6. Have you taken birth control pills?
   For more than 2 years 15 points For 6 months to 2 years 8 points
7. Have you taken prednisone, Decadron or other cortisone-type drugs?
   For more than 2 weeks 15 points for 2 weeks or less 6 points
8. Does exposure to perfumes, insecticides, fabric soap odors and other chemicals provoke
   Moderate to severe symptoms? 20 Points Mild symptoms? 5 points
9. Are your symptoms worse on damp, muggy days or in moldy places If yes 20 points
10. Have you had athlete’s foot, ring worm, “joke itch” or other chronic fungus infections of the skin or nails? Have such infections been
    Severe or persistent? 20 points
    Mild to moderate? 10 points
11. Do you crave sugar? If yes 10 points
12. Do you crave breads? If yes 10 points
13. Do you crave alcoholic beverages? If yes 10 points
14. Does tobacco smoke really bother you? If yes 10 points
    Total Score, Section A ____________

Section B: Major Symptoms

For each of your symptoms, enter the appropriate figure in the Point Score column:
If a symptom is occasional or mild……………….. Score 3 points
If a symptom is frequent and/or moderately severe..Score 6 points
If a symptom is severe and disabling………………Score 9 points
Add total score and record it in the box at the end of this section.
____________________________________________________________________Point Score

1. Fatigue or lethargy
2. Feeling of being “drained”
3. Depression
4. Poor memory
5. Feeling “spacey” or “unreal”
6. Inability to make decisions
7. Numbness, burning or tingling
8. Headache
9. Muscle aches
10. Muscle weakness or paralysis
11. Pain and / or swelling in joints
12. Abdominal pain
13. Constipation and or diarrhea
    14.Bloating, belching or intestinal gas
14. Troublesome vaginal burning, itching or discharge
15. Prostatitis
16. Impotence
17. Loss of sexual desire or feeling
18. Endometriosis or infertility
19. Cramps and / or other menstrual irregularities
20. Premenstrual tension
21. Attacks of anxiety or crying
22. Cold hands or feet and / or chilliness
23. Shaking or irritable when hungry
    Total Score, Section B ____________

Section C: Other Symptoms
For each of your symptoms, enter the appropriate figure in the Point Score column:
If a symptom is occasional or mild……………….. Score 1 points
If a symptom is frequent and/or moderately severe..Score 2 points
If a symptom is severe and disabling………………Score 3 points
Add total score and record it in the box at the end of this section.

____________________________________________________________________Point Score

1. Drowsiness
2. Irritability or jitteriness
3. In coordination
4. Inability to concentrate
5. Frequent mood swings
6. Insomnia
7. Dizziness/loss of balance
8. Pressure above ears..feeling of head swelling
9. Tendency to bruise easily
10. Chronic rashes or itching
11. Numbness, tingling
12. Indigestion or heartburn
13. Food sensitivity or intolerance
14. Mucus in stools
    15.Rectal itching
15. Dry mouth or throat
16. Rash or blisters in mouth
17. Bad breath
18. Foot, hair or body odor not relieved by washing
19. Nasal congestion or postnasal drip
20. Nasal itching
21. Sore throat
22. Laryngitis, loss of voice
23. Cough or recurrent bronchitis
24. Pain or tightness in chest
    26.Wheezing or shortness of breath
25. Urinary frequency or urgency
26. Burning on urination
27. Spots in front of eyes or erratic vision
28. Burning or tearing of eyes
29. Recurrent infection of fluid in ears
30. Ear pain or deafness

Total Score, Section C ____________
Total Score, Section A ____________
Total Score, Section B ____________
Grand Total Score ____________

The Grand Total Score will help you and your physician decide if your health problems are yeast-connected. Scores in women will run higher as 7 items in the questionnaire apply exclusively to women, while only 2 apply exclusively to men.

Yeast-connected health problems are almost certainly present in women with scores over 180, and men with scores over 140.

Yeast-connected health problems are probably present in women with scores over 120, and in men with scores over 90.

Yeast-connected health problems are possibly present in women with scores over 60, and in men with scores over 40.

With scores of less than 60 in women and 40 in men, yeast are less apt to cause health problems.

The basics of a Candida clean up diet

Candida albicans prefers sweets and starches. It has little use for protein, eggs, seafood’s or meats. It doesn’t particularly like fats butter or oil. The all American diet of chocolate chip cookies, milk shakes, sugary soft drinks, donuts, ice cream, and pancakes and syrup provide the ideal nutrition for any ambitious yeast colony with intentions of expanding.

Health sophisticates feed their Candida dried fruits and nut mixes, honey, molasses, the purest maple syrup, carbo candies, and enormous quantities of grains. Fresh fruit, reputed to be a health food, contains enough sugar to upset body chemistry and stimulate yeast growth. Fruit juices, loaded with sugar are great for yeasts. Studies have shown Candida to be growing rapidly in freshly squeezed orange juice.

Candida overgrowth often creates sensitivity to other yeasts and molds. Vinegar and pickled foods, smoked meats, fish and the bakers yeast in bread can evoke symptoms. Even inhaling the yeast in a bakery can be a problem for the extremely sensitive person.

The following outline includes most foods that can encourage yeast overgrowth and /or stress the human immune system.  If Candida is a factor in your health problems these guidelines suggest foods you want to eliminate from your diet.

A. Eating refined weakens the immune system and also feeds yeast organisms. Over eating starchy foods also seems to encourage yeast growth.

1. Do not eat sugar or sweets. This includes products made with honey, molasses, and syrup, as well as sugar.
2. Do not eat large portions of wheat, oats, rye, barley, corn, rice, potatoes or millet. Some people may need to limit their intake of these foods to 1 tablespoon per meal.
3. Milk sugar can encourage Candida overgrowth. Avoid milk and milk products except butter.

B. Many people with Candida overgrowth develop sensitivities and allergies to other yeasts and mold, which can trigger symptoms and weaken the immune system. Yeast, mold, fungus should be minimized in foods.

1. Yeast is used in food preparation and flavoring of: Commercial breads, rolls, coffee cakes, pastries, leavened crackers, beer, wine and all alcoholic beverages. Most commercial soups, barbecue potato chips and dry roasted nuts. Vinegar and vinegar-containing foods such as pickles, sauerkraut, relishes, green olives and salad dressing. (Lemon juice with oil may be used as a yeast free salad dressing.) Soy sauce, tofu, miso, cider, and natural root beer
2. Yeast is the basis of many vitamin and mineral preparations; for instance, tryptophan is often derived from yeast.
3. Molds grow on foods while drying, soaking, curing and fermenting. Avoid pickled, smoked or dried meats, fish and poultry, including sausages, salami, hot dogs, pickled tongue, corned beef, pastrami, smoked sardines and other fish that have been dried or smoked. Bacon country style cured pork of all kinds is usually coated with mold. Dried fruits such as prunes, raisins, dates, figs, citrus peels, candied cherries, currants, peaches, apples and apricots should be avoided. All cheeses including cottage cheese are moldy and should be avoided. Dried teas, including herbal teas can be a source of mold.
   Mold grows on all vegetables. Wash foods well before eating.
4. Avoid canned or frozen citrus, grape, and tomato juice. Aside from containing too much natural sugar, citric acid is often added to these products. Citric acid is a by-product of yeast and may provoke reactions.
5. Mushroom are a member of the fungi family. Some people with Candida overgrowth appear to be allergic to mushrooms.
6. Peanuts often support the growth of a toxic mold called aflatoxin. Avoid peanuts and peanut butter

C. Eating fruit will boost blood sugar levels and encourage growth. Fruit and fruit juices must be omitted from the diet.

Just reading this list could be a test for Candida overgrowth. If you have Candidasis, you probably began hyperventilating half way through the list. By now you are breaking out in a sweat, your pulse is above normal, and a sense of panic is taking over. These are all your favorite foods.

Candida overgrowth brings a craving for most of these forbidden foods. Not just a preference, but a strong, virtually insatiable craving.  People report dragging themselves out of bed at 2am to go to the store for chocolate, malt balls or other carbo-loaded foods.  Others find that even though they know better they eat ice cream for dinner. Often one loses the desire for high quality protein and fresh vegetables.

The irony of this situation is apparent. It appears that one is autonomous eating for his or her own benefit and pleasure, making independent decisions about what to put into the grocery cart, but is this really what is taking place? Maybe Candida’s food preferences are now overriding healthy human ones.  Maybe the yeast overgrowth has altered body chemistry in such a way that it is dictating the daily menu.

Candida often seems completely in control of the situation.  Nutritionist who assist Candida patients in planning a healing diet see stubborn resistance to eliminating yeast foods.  Some patients weep as they read the list of foods they must avoid. Sophisticated, mature women raise their voices: “You mean I can’t eat peanut butter sandwiches? My favorite food?”  But most people then reach the stage of acceptance and ask what is left to eat?

Here’s where the good news comes in.  The following lists include foods that one can enjoy on a pro-human, anti-Candida diet!  They are divided into seven major groups which form the basis of the Rainbow Meal Plan which we’ll come to next.

ONE: Complete Protein
Beef beef brains beef heart buffalo
Frog legs gelatin (plain or sugar free) goat meat
Goose kidney lamb liver
Mutton rabbit veal deer

Fowl
Chicken duck pheasant turkey
Organ meats from these birds

Eggs
Chicken duck goose

Fish, Mollusks and Crustaceans
Abalone anchovy bass carp
Caviar clam cod crab
Crappie crayfish fish roe flounder
Haddock halibut herring lobster
Mackerel mullet oysters perch
Pompano red snapper salmon sardine (unsmoked0
Scallop shark shrimp smelt
Sole sunfish swordfish tuna
White fish whitting

TWO: Grains and LegumesGrains
Amaranth barley buckwheat corn
Flaxseed millet oats oat bran
Psyllium seed husk rice (brown) sprouted grains

Legumes
Beans adzuki black kidney
Lima navy pinto soy
String mung

Peas
Black-eyed chick garbanzos snap
Split

Three: Root Vegetables
Artichokes anise root beet carrot
Celery kohlrabi onion parsnip
Parsley root Irish potato sweet potato radish
Rutabaga turnip yam

FOUR: Yellow and White vegetables
Avocados bean sprouts beans wax cauliflower
Corn cucumber jicama onion
Parsnip radish rutabaga squash (yellow crooked neck)
Turnip

FIVE: Green Vegetables
Artichoke asparagus lima bean broccoli
Celery leeks okra olive
Pea pods green peas green peppers sprouts
Scallion’s zucchini

SIX: Red, Orange and Purple vegetables
Beets carrot eggplant pumpkin
Red cabbage red bell pepper sweet potato tomato
Winter squash yam

SEVEN: Leafy green vegetables
Artichokes beet tops bok choy Brussels sprouts
Cabbage chicory chives collards
Dandelion endive escarole kale
Iceberg lettuce red leaf lettuce romaine lettuce
Mustard greens parsley spinach summer savory
Turnip greens watercress Swiss chard sunflower greens

As you can see, your starvation is not an issue. Starvation of Candida is the issue.  These vegetables, proteins, whole grains, fresh herbs and condiments are not Candida’s food preferences.

Clinical research spanning many decades has shown these foods to be the best for humans.  Free of sugar and caffeine, they are not likely to be stressful.

Some individuals with Candida overgrowth have developed food allergies or sensitivities. Some of these foods can be glaringly obvious.  Eating eggs results in an instant headache.  Have a shrimp and break out in hives.  Even good foods, such as eggs and shrimp, can be problem foods temporarily.  If you suspect food allergies, keep a diet diary and observe the connection between what you have eaten and how you feel.  A little detective work can usually isolate the food you need to avoid for a while.

By eating only small portions you can often minimize allergic reactions.  An ideal meal plan with built-in small portions is the Rainbow Meal Plan.  Here is the menu for a sample meal:

Leafy Green Vegetables
Spinach

Red Vegetable
Tomato

Grain or Legumes
Brown rice

Complete protein
Beef

Root Vegetable
Potato

Yellow Vegetable
Squash

Green vegetable
Asparagus

Notice that one food from each of the vegetable categories on the recommended food list is on the menu.  There is a red, a green, a green leafy, a yellow, and a root vegetable.  Then there is a small serving of whole grain or bean. A modest serving of a complete protein rounds out the meal. This is not an unusual way of eating.  The traditional American meal-tossed salad, baked potato, steamed broccoli and steak, chicken or seafood-is a Rainbow Meal.

The only difference here is in the size of the portions, sometimes digestion is not complete. Small portions allow more complete digestion.  Those individuals who are extremely toxic with Candida need to eat very small portions.  One tablespoon of each of the seven food groups.  This only amounts to about a cup of food.  One will need to eat every two hours.  Most of the foods can be pre cooked or eaten raw.  Until Candida starts to clear keep portions small.  

Use common sense and vary the foods you eat on the Rainbow Meal Plan so that you don’t eat the same food over and over.  Drink plenty of water and as always keep the bowels moving well so dying Candida can move out of the body.

*This diet provided by Physicians Cyto Laboratories, Fort Lauderdale, Florida
Segments of this Article were taken from “Candida: A Twentieth Century Disease”

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