Carnivore 75 Hard Redux: Day Six

Nutrition and Healing

Today was a fasting day. The only thing I consumed other than water was some coffee. That was sort of the plan I talked about in an earlier post, and it's what I ended up doing. As part of this new (and custom) Carnivore 75 Hard challenge, I will strive to do one 36+ hour fast every week.

Mindset

Today was a pretty productive and good day for me. I went to two different job interviews and I think that both of them went pretty well. Just the thought of doing that would've given me anxiety to an extent that I would've felt sick. There wasn't much nervousness at all going into it today, and none last night.

It seems as though some of the positive mental health aspects people seem to experience while eating a carnivore diet are really starting to work out for me.

While I did listen to some podcasts on my walk with Stella T. Dog today, I also watched most of this episode of High Intensity Health featuring Dr. Shawn Baker on YouTube.

A while back, on a different walk, I listened to the audio version of this episode, but I gave the video version a watch today. Yesterday at dinner with my family, my dad was asking me some questions about the way I eat and expressing a bit of interest in giving it a try himself. I want to figure out the very best one thing I can send him to dip his toes in. This video is on the shortlist, but I'll give it some more thought.

It may actually just make more sense to lend him my copy of The Carnivore Diet, though.

Movement

You can read about the movement today in this Actifit post, but be advised that it does not show the correct number of steps... again.

Featured Photo by Raquel García on Unsplash