People over the age of 40 have a higher risk of cataracts, the most common cause of vision loss. Research from Prevent Blindness America suggest that there are more cases world wise of this lens-clouding condition than glaucoma, macular degeneration, and diabetic retinopathy joined.

Don't be upset! Regardless of what your age, there are several steps available to help remove cataracts or slow down their aggression. In any case, don't waste your time until your vision gets to be distinctly influenced to begin contemplating cataracts'read on to find a helpful tip you can handle today!

1. Keep Your Vices in Check

In fact, cigarettes represent a significant health risk to you and people around you. In any case, did you know it influences your eye protection as well? Scientist recommends that smoking has a deleterious effect of creating cataracts. Vivek Jain, MD, a VSP specialist at Beach Eye Care in Virginia Beach, VA explains this research. In case, you require another motivation to put down the pack, consider the eventual fate of your vision.

Have arrangements to take off to party time this week? Simply recollect making the most of your brew, wine, and mixed drinks with some restraint. Like cigarettes, over consumption of liquor can cause various health problems.High possibility of developing cataracts is one of them.

2. Eat Right

Research finds out that those with diabetes are at serious risk of developing cataracts. Because of this, keeping up safe glucose level is vital for both your general health and the health of your vision.

In any case, every one of us should maintain a healthy diet plan . "We urge our people to eat lots of leafy vegetables," clarifies Dr. Jain. "Vitamin supplements are additionally an extraordinary approach to compensate for those supplements we don't get enough of in our diet plan." Food which contains high in antioxidants, for example, beta-carotene, selenium, and vitamins C and E may likewise help avoid cataract advancement.

3. Shade Your Eyes from the Sun

We've said it before, and we'll say it once more'shield yourself from UV rays, and your eyes will function great! "Bright light can speed up cataracts formation," clarifies Dr. Jain, "even in more youthful patients."

To protect your eyes, don't forget to wear a wide overflowed cap while spending time outside and dependably keep sunglasses with UVA/UVB protection close within reach in all seasons. On the off chance that you require shades with UVA/UVB protection, check out your optician for Eyeconic where you can choose from several shades necessarily.

4. Visit Your Eye Doctor

Regardless of the possibility that your vision is clear and sharp, make it a routine to exam your eyes yearly. Consult your eye specialist regularly to search for signs of cataracts, glaucoma, macular degeneration, and other vision issues. This early discovery just may protect your sight!