用最简单的方法，做最美味的食物】Make the most delicious food in the simplest way
老师好！朋友们好！
本期主题“饺子”来的真是太及时、太接地气了，入冬不来碗热气腾腾的饺子怎么过冬天！
我是北方人，我们全家人一年四季都爱吃饺子，什么蒸的煮的煎的炸的饺子统统都喜欢，用之招待客人，方能显示主人的好客与热情！
而大多数时间也都是自己和面调馅，自己动手包制。
所以，关于饺子的话题我们北方人是比较有发言权的，还请大家多多点赞多多支持呦～In the simplest way, make the best food teacher! Hello, friends! The theme of this issue "dumplings" is really too timely, too grounded, in the winter do not have a steaming bowl of dumplings how to spend the winter! I am a northerner, our whole family all love to eat jiaozi all the year round, what steamed boiled fried dumplings all like, use to entertain guests, can show the host's hospitality and enthusiasm! And most of the time, i make my own filling, and i make my own. So, we northerners have a lot more to say about dumplings, and i'd like to ask you all Doddo for their support本期“花样百吃•饺子”的内容有点多
特制作提纲如下
（都说了我最有发言权嘛😁）
一、饺子馅的调制原则。
二、几款饺子馅的调制方法及注意事项。
三、几款花样蒸饺的制作步骤。
四、饺子蘸料的调制。
五、让饺子更好吃的方法。The contents of this issue of "flower and dumplings" are somewhat multi-special to make the outline as follows (all said that i have the most say)1, the principle of the stuffing of dumplings. Two, several kinds of dumplings stuffing modulation method and points to note. 3. the steps of making several kinds of steamed dumplings. 4. the modulation of the dumpling dip. 5. a way to make dumplings better.
首先，我们来谈谈饺子馅的调制原则。
一、素馅饺子健康营养First of all, let's talk about the principle of the regulation of dumpling stuffing. 1. healthy and nutritious dumplings with vegetarian stuffing
相比之下，蛋类和蔬菜为主要原料的素馅较为健康，其中油脂来自于植物油，蔬菜的比例也比较大。
由于蛋类含磷较多，这类馅料应当配合富含钙、钾和镁的绿叶蔬菜，以及虾皮、海藻等原料，以促进酸碱平衡。而粉丝之类纯淀粉材料营养价值低，不应作为馅料的主要原料。
二、菌类藻类做馅较好Eggs and vegetables, by contrast, are healthier fillings, which are derived from vegetable oils and have a higher proportion of vegetables. Because eggs are rich in phosphorus, such fillings should be combined with green leafy vegetables rich in calcium, potassium and magnesium, as well as raw materials such as shrimp, seaweed, and other ingredients to promote acid-base balance. However, the nutritive value of pure starch material such as the fans is low and should not be used as the main raw material of the filling material. 2. it's better to make a filling with fungus algae
肉类馅料尽量多搭配富含膳食纤维和矿物质的蔬菜，同时再加一些富含可溶性纤维的食物，如香菇、木耳、银耳及各种蘑菇、海带、裙带菜等藻类。
它们可改善口感，帮助减少胆固醇和脂肪的吸收量，控制食用肉馅后血脂的上升。竹笋、干菜等也有吸附脂肪的作用。
各种豆制品和鱼类也可以入馅，代替一部分肉类，有利于降低脂肪含量。吃饺子时还可搭配各种清爽的凉拌蔬菜。Mix as much of the meat as you can with vegetables that are rich in fiber and minerals, along with foods rich in soluble fiber such as shiitake mushrooms, fungus, silver ear and a wide variety of mushroom, kelp, neoprene and other algae. They improve the taste, help reduce cholesterol and fat absorption, and control the rise of blood fat after eating meat. Bamboo shoots, dried vegetables and so on also have the effect of adsorbing fat. Various soy products and fish can also be added to fill, instead of a portion of meat, to reduce the fat content. Dumplings can also be paired with a variety of cool coleslaw vegetables.酸性”的肉蛋类和精白面粉，应当与“碱性”的蔬菜原料相平衡，最好一份肉类搭配三份未挤汁的蔬菜原料。
而且馅料所用肉类为九分瘦肉，不要再添加动物油和植物油，提高蔬菜用量，才能降低饱和脂肪和热量的摄入，达到真正的营养平衡。Acidic meat and white flour should be balanced with "alkaline" vegetable ingredients, preferably a meat with three unsqueezed vegetable ingredients. And the meat used in stuffing is nine minutes of lean meat, and don't add animal and vegetable oils to increase the amount of vegetables, to reduce saturated fat and calories intake, to achieve a true balance of nutrition.下面介绍几款美味的家常饺子馅的调制方法
一、虾仁饺子馅Here are some delicious homemade dumpling stuffing methods: one, shrimp dumplings dumpling stuffing食材：
虾仁500克，草鱼肉150克，少许盐，姜末。
做法：
1.先将草鱼肉血挤出、去皮，放入姜末，做成鱼胶。如果家中有搅拌机，可直接放入搅拌机搅拌，同时有冰块加入更好，可以让鱼肉鲜嫩中有嚼头。
2.虾仁去线，直接用刀面压住，一碾，虾泥就出来了，加入适量姜末。虾仁和鱼胶按3∶1的比例放入盆中，加一小匙盐，搅拌均匀。
3.虾仁饺子包好后，水开锅后过一分钟后就可以捞起，放入碗中后撒上一点切好的香菜或时蔬。
Tips
建议虾仁饺子不要放其他材料，也尽量少用辅料，因为但是虾仁非常易熟，而其他材料较虾仁难熟，如果等到其他材料煮熟，虾仁就不够嫩滑了。饺子皮一定要擀薄些。
二、黄瓜鸡蛋馅Ingredients: 500 grams of shrimp, 150 grams of grass fish, a pinch of salt, ginger. How to: 1. First, the grass fish blood extrusion, peeling, put in the ginger, made into fish glue. If you have a blender in your home, you can put it in a blender and mix it with ice to make the fish tender and chewy 2. The shrimp goes to the line, presses directly with the blade surface, a grind, the prawn mud comes out, add the appropriate amount of ginger. Place shrimp and fish glue in a 3∶1 ratio, add a teaspoon of salt, and mix well 3. After the shrimp dumplings are wrapped, the water can be picked up in a minute after boiling, put into a bowl and sprinkle with a slice of chopped coriander or vegetable Tips advise not to put other ingredients in the shrimp dumplings, and try to use less of them, because they are so easy to cook, while other ingredients are harder to cook than shrimp, and if you wait until the other ingredients are cooked, the shrimp will not be smooth enough. Make sure the dumpling skin is thin. 2. cucumber egg filling
食材：
黄瓜1000克，鸡蛋5个，香菜、小葱适量，精盐，味精，鸡精，蚝油，香油，葱油，十三香（少许）。
做法：
1.将黄瓜剁碎成绿豆大小的颗粒，然后用纱布脱水，脱出的黄瓜汁可兑水和面。
2.将鸡蛋炒熟剁碎，将香菜、小葱剁碎，然后将以上三种东西放进容器内搅拌，并依次放入各种调料，搅拌均匀即可。
Tips
1.由于黄瓜水分较大，饺子馅拌好后应放在密罩滤内继续控水，否则饺子馅水分较大，包饺子会很困难。
2.煮饺子时，大火烧开，小火烹煮，加两次凉水即可，否则饺子容易煮破。
三、木耳饺子馅Ingredients: cucumbers 1000 grams, eggs 5, coriander, shallots in moderation, refined salt, monosodium glutamate, chicken extract, oyster sauce, sesame oil, onion oil, 13 herbs (a few) . How to: 1. Chop the cucumbers into green beans-sized particles, then use gauze to dehydrate, out of the cucumber juice can be watered and noodles 2. Chop the eggs, chop the coriander and the chopped shallots, then stir the three ingredients in the container and stir in each kind of seasoning in order Tips 1. Because cucumber water is bigger, dumplings should be put in a dense cover filter after mixing, otherwise the dumpling stuffing water is larger, dumplings will be very difficult to wrap dumplings 2. When the dumplings are cooked, the fire is opened, the small fire is cooked, add two times of cold water can be, otherwise the dumplings easy to boil. 3. turkey stuffing with wooden ears
食材：
黑木耳500克，猪肉200克，葱末，姜末，花椒粉，酱油，盐，油。
做法：
1.将猪肉剁成馅，加2匙花椒粉、少许酱油、盐，加入葱末、姜末，最后倒入适当的熟油拌匀。
2.将发开的木耳剁成末，加入肉馅中搅拌均匀即可。
Tips
木耳正确的泡发方法是，用凉水或温水发。泡发时，可以在凉水中加点盐。
下面介绍几款花样饺子的详细制作步骤
一、鸳鸯饺Ingredients: black fungus 500 grams, pork 200 g, onion, ginger, pepper, soy sauce, salt, oil. How to: 1. Chop the pork into a mince, add 2 spoonfuls of pepper, a little soy sauce, salt, add the shallots, ginger, and toss in the proper cooked oil 2. Chop the open wood into small pieces and stir in the minced meat The correct way for Tips to do this is to use cold or warm water. You can add a little salt to the cool water when you're having a bath. Here are some detailed steps for making the flower-like dumplings
1、面粉500g、凉水200g、盐小半勺混合，揉成光滑的面团，放在案板上盖湿布饧15 分钟。1. the flour 500g, the cool water 200g, the salt half spoon mix, knead into smooth dough, put on the board to cover wet cloth for 15 minutes.
2、准备好水饺馅和胡萝卜，胡萝卜要切碎。
»水饺馅可根据自己的口味随意调制，我今天调的是胡萝卜木耳肉的。2. prepare the ravioli and carrot, and chop up the carrot "the dumplings can be made to suit their own taste, and i'm making carrot and wood ear today.
3、先把面团搓成长圆条，再切成一个个的小剂子。3. start by rubbing the dough into long strips, then cut them into small doses.
4、把每一个小剂子都按扁擀成圆形薄片。4. roll each little potion into a round sheet. 
5、取适量肉馅放在面片中间。5. take the right amount of mince and place it in the middle of the face.
6、两边先对折，捏紧。6. fold the sides first. pinch tightly.
7、然后如图所示把四个角连起来7. then connect the four corners as shown![3E17BB3A-4141-45F1-8A6F-F70627862F44.jpeg]
(
)8、在空白部分填上胡萝卜粒。
»胡萝卜也可以换成菠菜、木耳、玉米、紫甘蓝等等色彩鲜艳的蔬菜，还可以把鸡蛋炒熟了剁碎。8. fill in the blanks with carrot granules "carrots can also be changed into spinach, wood ear, corn, purple cabbage and other colorful vegetables, and can be fried and chopped eggs.
完成。Done.
二、柳叶饺2. liuye dumplings
制作步骤如下图所示：The steps are shown in the following diagram:![A1C386DB-5958-49F7-9E32-F6EE430A9C29.jpeg]
(
)
填上胡萝卜粒和西兰花粒。Fill in the carrots and broccoli.
完成。Done.
三、四喜饺Three, four-up dumplings
制作步骤如下图所示：The steps are shown in the following diagram:
完成Done.
四、金鱼饺4. golden fish dumplings
先根据自己的口味调好馅Just make sure you make it to your own taste
如下图步骤制作Here are some steps to create
或者这样做，稍微简单点。Or do this, just a little bit easier.
以上几款饺子适合蒸或者煎，还可以在快煎熟的时候加鸡蛋的，我们称之为煎饺抱蛋。The above dumplings are suitable for steaming or frying, and they can be served with eggs when they are ready to be fried.
还有在出锅前加少许芝士的，我们称之为芝士煎饺抱蛋And a little bit of cheese on the way out, which we call cheese-and-dumplings
饺子蘸料的调制The modulation of the dumpling dip
食材：
陈醋、辣椒粉、大葱、蒜、生抽、香油、芝麻。
做法：
1.大蒜洗净捣成蒜泥；大葱洗净切碎备用。
2.将蒜泥和葱碎放入碗中，加入适量辣椒粉和少许盐。
3.锅中放入适量油，小火炸香花椒捞出不要，将热油泼在辣椒粉上。
4.将陈醋倒入锅中加热至沸腾，倒入碗中。
5.依次添加适量生抽、鸡精、香油、熟芝麻、温开水即可。Ingredients: balsamic vinegar, chili powder, scallions, garlic, raw soy sauce, sesame seeds. How to: 1. Wash the garlic and mash; wash and chop the scallions for backup 2. Place the garlic and chopped shallots in a bowl and add a pinch of paprika and a pinch of salt 3. Put a pinch of oil in the pan, fry the bell pepper, and pour the hot oil on the chilli powder 4. Heat the vinegar into a pan and bring to a boil. pour into a bowl 5. Add a moderate amount of raw, chicken, sesame oil, cooked sesame seeds, warm water can be added.如果你没有充裕的时间，就做这个秘制饺子蘸料简易版：
1、先将葱花和蒜泥拌匀。
2、调入适量酱油和陈醋。
3、最后加入红辣椒油拌匀即可。If you don't have enough time, make this simple version of the secret dumpling dip: 1. mix the spring onion and garlic 2. mix in a moderate amount of soy sauce and vinegar 3. finally add the red chilli oil and mix well.实在想偷懒，买外面的蘸料不如做这个家常饺子蘸料：
1、适量陈醋中加入少许糖。
2、调入辣椒酱或者油泼辣椒搅拌均匀即可。If you really want to be lazy, you might as well make this homemade dumpling dip: 1. add a little sugar to the right amount of old vinegar 2. stir in the chilli sauce or chilli and mix well.
让饺子更好吃的秘籍
1、加鸡蛋的饺子皮更筋到
每500克面粉加拌一个鸡蛋，饺子皮挺刮不粘连。
2、冷水面团口感好。面和水比例为2:1，也就是500克面粉用250克水，如果想要面软一点儿，就稍微多加一点儿水。活好的面要醒足醒透，最好中间揉几次，揉完了再醒。
3、自剁肉馅简便方法。将准备做馅的肉放入冰箱内冷冻，待肉完全冻实后取出，然后用擦菜板擦肉，很容易就能把肉擦成细条(用擦丝器将冻肉擦成丝，)，这时只需再用刀轻轻地剁几下，只要5分钟就可以完成，且做出来的肉馅细腻均匀。
4、煮饺子要加盐。煮水饺时，在水里放一颗大葱或在水开后加点盐，再放饺子，饺子味道鲜美不粘连。Make dumplings better secret 1. the dumpling skin with eggs is more fastidious to every 500 grams of flour and a single egg, and the skin of the dumplings is not sticky 2. cold water dough tastes good. Face to water ratio of 2:1, that is, 500 grams of flour 250 grams of water, if you want a softer side, just a little bit more water. A good face to wake up, better knead in the middle a few times, knead after kneading 3. a simple way to cut up minced meat. Put the meat ready for stuffing in the freezer, freeze it until the meat is frozen, then wipe the meat with a cleanser, and it will be easy to scrape the meat into thin strips (and then use a squeegee to scrape the meat into silk) , then only need to use the knife gently chop a few, it takes only five minutes to finish, and the filling is delicate and even 4. add salt to boiled dumplings. When boiling water dumplings, put an onion in the water or add salt after boiling, then put dumplings, dumplings taste delicious and not sticky.5、肉馅里要打水。通常做包子、饺子的肉馅都要打进一些水，以便使肉馅软滑口感好，用清汤或花椒泡的水，向着一个方向搅，搅到“上劲”馅料成团不散。
6、饺子馅多了可以不浪费。
1)肉馅在锅里放清水/高汤，烧开后，把多余的馅做成肉圆子放进去，放一些盐，烧熟后就是美味的清汤肉圆子。
2)素馅里面加入一个鸡蛋，一勺面，拌匀，一点点盐，平底锅烧热抹油，倒进去抹平，做成煎饼即可。
7、饺子皮多了做面条。擀薄，切成面条，煮熟以后拌点饺子的蘸水就可以吃啦~
8、饺子包多了冻起来。冰箱冷冻抽屉底下铺上一层保鲜馍，然后把饺子一个个排展开。等到冻住后，再装到保鲜袋里就好了。5. water in mincemeat. The stuffing of dumplings and dumplings is usually filled with water to make the filling soft and smooth, with clear soup or pepper bubble water, stir in one direction, stirring the "up" filling into a mass 6. the dumplings are too filling to be wasted 1) add water / stock to the pan, then boil it, then put the extra filling in a meatball, put in some salt, and then cook it with a nice broth of dumplings 2) add an egg, a spoonful of flour, stir well, a little salt, pan, heat and oil, pour in and smooth, and make pancakes 7. more dumpling skins for noodles. Rolling thin, cut into noodles, boiled dumplings after dipping water can eat ~ 8, dumplings wrapped more frozen. Put a layer of fresh bread on the bottom of the freezer drawer, then spread the dumplings one by one. Wait till it's frozen and put it in a ziploc bag.