🌅 Sunlight 🌅
Once again we thank @sirknight for the great idea of this challenge, which motivates us every day to bring out the best of us and thus post on the corresponding topic, in this case on Light.
Natural light is mainly known as the light that comes from the sun, although there is also a great variety of sources of natural light such as fire, lightning to the bioluminescence of some animals and living organisms. Natural lighting changes with respect to the seasons, the rotation of the Earth and the environmental conditions.
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Sunlight is the main light source of our planet, without it there would be no life, even our visual system and the psychological response to light and color are highly related to daylight.
The light that reaches the Earth warms the surface of the planet and the atmosphere; fruit of that energy that comes from the Sun are atmospheric phenomena. The energy absorbed by plants allows photosynthesis, fundamental for the existence of life on the planet .
Sunlight is the easiest and healthiest way to get vitamin D the "sun vitamin" - which is almost as vital to life as oxygen, it has many health benefits, but it is enjoyed in moderation. Exposure to the morning sun for 10 to 15 minutes (without sunscreen) is a good option.
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Benefits:
➀ It improves physical resistance and helps eliminate germs.
➁ Strengthens the immune system.
➂ There are increased white blood cells and serotonin in the brain.
➃ Avoid depression and reduce stress.
➄ Relieves rheumatism, osteoarthritis and arthritis.
➅ Stimulates attention and learning capacity.
Do not turn off the light of another to make our.
Mohatma Ghandi
For more information, check his blog:
https://steemit.com/celestialchallenge/@sirknight/sirknight-s-daily-celestial-challenge-new-for-all-steemians
Note: @sirknight started a contest and its daily topics are:
Sunday-light
Monday-darkness
Tuesday-animalkingdom
Wednesday-Structures
Thursday-ForcesNature
Friday-loveBeautyFreedom
Saturday-Agriculture
