Lose Weight With Ketosis, What It Is, How It Works
How To Lose Weight With Ketosis, What It Is, How It Works And Its Dangers Eunice Ramirez 3 Years Ago
Ketosis is a state in which the body has the ability to burn fat easily, even taking the reserves with which the body has.
This state is ideal for losing weight.
Attention: This is not recommended for people with type 1 diabetes
What is ketosis and why do you lose weight with it?
Imagine a state in which you have not eaten carbohydrates and your body takes up energy, however you do not have enough sugar in your blood since you have not eaten carbohydrates, getting energy from carbohydrates is the easiest way for your body to get energy.
Your body takes up energy even if you do not have enough sugar in your blood, one of your next steps is to get energy from your energy reserves: the fat in your body. Your body becomes a fat burning machine. This allows you to lose weight fast. The products of using fat as a single source of energy are ketones, the more ketones you have in your body means the more fat you are burning.
What is an optimal ketosis state?
You must decrease your insulin as little as possible, the more insulin decreases in your body the more your ketones increase. When you have large amounts of ketones in your body is a proof that your insulin is low and you are making the most of the low carbohydrate diet. This is called optimal ketosis.
How to Measure Ketones
There are several appliances that sell ketones in the home at a reasonable price. You prick your finger for a blood sample and in a few seconds you know your level of ketones.
You should take the test in fasting, preferably in the morning.
Below 0.5 mmol / L is not considered ketosis.
Between 0.5 - 1.5 mmol / L you are in a mild state of ketosis. You can lose weight in this state but you will not be in optimal state.
Between 1.5 - 3 mmol / L you are in an optimal state of ketosis. It is recommended to lose weight quickly.
Above 3 mmol / L is not required. It almost always means that you are not feeding properly. In people with type 1 diabetes this can be very dangerous.
Measuring ketones in urine
There are test strips to measure urine ketones, they are not as reliable as test strips for measuring serum ketones, but it is also an option.
How to reach an optimal state of ketosis
Many people who according to them follow a strict low carbohydrate diet are surprised to find the level of ketones between 0.5 and 1.5 mmol / L, a non-optimal state of ketosis.
The trick is not to eat too much protein. If you consume too many proteins these become sugar and prevent glucose. Large amounts of protein can raise your insulin too.
The secret is to eat more fat. One trick that many people use is to put butter in the coffee, and a spoonful of coconut oil, they call it the "Coffee approved of bullets", you need to beat it in a blender so that it mixes well, thus raising your fat consumption in the Day and starve them.
The more fat you eat, the less hungry you are, the less you eat carbohydrates and protein.
Know what are the best foods to make the ketogenic diet.
Have you decided to do the ketogenic diet, but you do not know what to eat ?. Starting this diet is difficult and even more so if you do not know what to eat, but congratulations on your decision to follow the ketogenic diet and help spread it, soon you will feel the best way (usually 3 weeks after starting it and your body detoxifies The chemicals of processed food)
List of Ketogenic Diet Foods
Know what are the best foods to make the ketogenic diet.
Have you decided to do the ketogenic diet, but you do not know what to eat ?. Starting this diet is difficult and even more so if you do not know what to eat, but congratulations on your decision to follow the ketogenic diet and help spread it, soon you will feel the best way (usually 3 weeks after starting it and your body detoxifies The chemicals in processed food).
Use our ketogenic diet calculator to find out how many grams of macronutrients you take each day.
Ketogenic diet menu
Benefits ketogenic diet
Frequently asked questions about ketogenic diet
Fats and oils
This will be the major part of your food intake so take a lot of importance. Fat is very important for your body, but it is also very dangerous if you eat the wrong fat.
Saturated and monounsaturated fats such as butter, macadamia nuts, aguaca, eggs and coconut oil are preferable.
Avoid hydrogenated fats like margarine to minimize your intake of trans fats in your diet (it is associated with coronary heart disease).
Be careful with nuts as it contains high amounts of omega 6 (which is highly inflammatory).
Olives
Avocado
Olive oil
Coconut oil
Macadamia Oil
Red Palm Oil
Butter
Chicken fat
Duck Fat
Macadamia nuts
Mayonnaise (be careful which has added carbohydrates, look for the free version of sugars)
Peanut Butter, do not use those with added carbohydrates, limit your intake as it contains omega 6
Meat tallow
Bacon
Sources of Protein
Meat with more fat is preferable since it contains more fat than protein.
Fish: Preferably: salmon, tuna, tilapia, mahi-mahi, squid, cod, sardines.
Seafood: Crab, clam, squid, mussels, oysters, shrimp, lobster. (Avoid the imitation crab meat)
Eggs: You can prepare them anyway
Meat: Cow, calf, duck, etc.
Pork: be careful about the quality of the pig, since many offspring in Mexico are not well fed and are full of parasites.
Poultry: Chicken, duck, turkey.
Salchicas and bacon: Beware of those who add sugar (which is the majority, if those who sell in costco have added sugar, so that you eat more).
Protein shakes
Fresh vegetables
Most starchy vegetables have low carbohydrates. Consume organic vegetables to avoid effects of pesticides and other chemicals. Limit your consumption of carrots, tomatoes, peppers, pumpkins. Avoid potatoes, peas and corn as they contain lots of carbohydrates.
Olives
Chard
Garlic
Celery
Broccoli
Alfalfa sprouts
Bamboo Shoots
Bean sprouts
Water chestnuts
Onions (not much as they have more sugar)
Chive
Kale
Brussels sprouts
Cauliflower
Any green leafy vegetables
Asparagus
Spinach
Snow peas
Mushrooms
Salad Lettuces and Vegetables
Turnips
Cucumbers
Leeks
Radishes
Celery root
Green Beet
Cabbage
Dill Pickles
Foods That Look Good You Should Avoid:
Fruits: Most fruits are not on the list because of the high content of sugars (they are the sweet of nature).
Products based on tomato: Like tomato sauce, catsupt, etc.
Diet Soda: If you could take it, but it will increase your hunger and decrease the possibility of following the diet.
Peppers
Good!
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