diet every day while eating. It is common knowledge that irregular eating habits, such as skipping meals, rather contribute to obesity. Instead of starving yourself, follow a healthy diet. In any case, there's something more significant than not skipping. That means not to eat quickly.
Do you slurp like you're drinking water without chewing while watching a video or eat while watching a video?
It is difficult to gain weight if you chew more than 20 times in one bite and continue eating for more than 15 minutes. People who eat for less than five minutes have a higher risk of than those who eat for more than fifteen minutes.
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