1 Oats: Incorporating oats into your diet can help lower cholesterol levels. Oats contain a soluble fiber called beta-glucan, which helps reduce LDL cholesterol, often referred to as "bad" cholesterol. Start your day with a bowl of oatmeal or add oats to smoothies, baked goods, or homemade granola.
2 Nuts: Nuts, such as almonds, walnuts, and pistachios, are rich in healthy fats, fiber, and plant sterols, which can help lower LDL cholesterol. Enjoy a handful of nuts as a snack or sprinkle them over salads or yogurt for a nutritious boost.
3 Fatty Fish: Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which can help lower cholesterol levels. Omega-3 fatty acids have been shown to reduce triglycerides and increase HDL cholesterol, often referred to as "good" cholesterol. Aim to include fatty fish in your diet a few times a week.
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