1 Adopt a Heart-Healthy Diet: Focus on consuming foods that are low in saturated fats and trans fats. Choose lean proteins, such as skinless poultry, fish, and legumes, and opt for whole grains, fruits, and vegetables. Incorporate heart-healthy fats from sources like nuts, seeds, and avocados. Limit processed foods and sugary beverages.
2 Increase Soluble Fiber Intake: Foods rich in soluble fiber can help lower LDL cholesterol levels. Include sources like oats, barley, legumes, fruits, and vegetables in your diet. Consider adding psyllium husk to your meals as a supplement to boost fiber intake.
3 Stay Active and Maintain a Healthy Weight: Regular physical activity, such as brisk walking, jogging, or cycling, can contribute to healthy cholesterol levels. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Additionally, maintaining a healthy weight reduces the risk of high cholesterol.
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