新加坡健步大挑战 National Steps Challenge

in cn-malaysia •  7 years ago 

新加坡保健促进局 Health Promotion Board 近年有推出一个鼓励国民多运动的计划，叫做全国健步大挑战National Steps Challenge，今年已经来到了第三年。

为推广这个健步大挑战，他们推出了一个手机应用叫Healthy 365，是给我们同步步行器、上传我们的步行里数。

在前2届的健步大挑战赛，保健促进局 Health Promotion Board都有派发免费的计步器给大众，可是由于反应太过热烈，@auleo听同事说周末需得排上2小时来取得免费计步器，所以就作罢使用其他第三方记步应用app（我用的是Samsung Health）。

那时候的健步大挑战赛，奖励非常好，甚至把购物代劵邮寄送上门，不需要去某某地方换取代劵。
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今年第三届健步大挑战赛开赛前，也不知是我们公司人事部还是保健促进局非常积极，保健促进局的工作人员甚至来到我公司内派发免费的计步器！（还有什么理由不领取？）
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第三届的健步大挑战赛，奖励有点收紧了，往年的日行一万步可获60分，修改为45分而已，换购物代劵的难度就推高了。而且往年破解了关层就不获从新开始- 一个季度有7关，每破一关可获5元购物代劵，所以最高可以获得新币35员代劵。今年的规则则是从去年破解的关层开始，所以我今年就从第5级开始而已— 第5级到第7级也就15元而已，过后就没能再赢了。

今年不再有我家附近大卖场FairPrice 的购物券、也不再邮寄购物券上府，换到的都是电子代劵 E-Voucher需得到商店兑换。
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不过新加坡政府还真用心良苦，要国民多运动保持身体健康，还要贴钱鼓励，实在难得。

后记：
个人纪录除了去年圣诞节回吉隆坡在马新关卡碰上超级大塞车而创纪录，那天走了三万步（也不知道那天自己的脚是什么脚）。其余上班时间都可以保持至少八千步以上。
Christmas Holiday Back KL- Super huge jam+ bus accident
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Auleo 其他作品：
便利的新加坡组屋生活 Convenient HDB Life in Singapore
古来沙威新村壁画 Kelapa Sawit Wall Painting
[素食-新山 皇后花园][Vegetarian- Johor Bahru Taman Ungku Tun Aminah]
Beautiful Sunday | 美丽星期天 Singapore Coin Fair 2018 钱币展销会
广州美食-泮溪酒家-点心美食 Canton Dimsum
广州有轨电车 Guang Zhou Tram
广州珠江水上巴士 GuangZhou Water Taxi
吐槽大会4 之令人生烦恼、起伏不定的大马大选日子
新加坡樟宜机场第四航厦 之二 Changi Airport Terminal 4
新加坡第四航厦 Changi Airport Terminal 4

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7 years ago by

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    • [-]
      ·  7 years ago 

    喔，拿了记得常用啊 :)

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      [-]
        ·  7 years ago 

      每天都戴着啊，只是我怀疑它不太敏感，因为有时回到家差几百步达一万步，在家里走来走去走不会加，令我怀疑自己是不是走得远超计步器。

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        [-]
          ·  7 years ago 

        喔，可能那个计步器“罢工”？XD

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          [-]
            ·  7 years ago 

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            [-]
              ·  7 years ago 

            Thanks teammalaysia

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              [-]
                ·  7 years ago 

              哇！我一天记录步行大概是2000 步。因为并没有随身带着手机。所以肯定超过2000步。只是多少就不知道了。

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                [-]
                  ·  7 years ago 

                我在大马也是这样步数，有时候出行，驾车驾到很累，回到家才发现一天下来，步数只有三千以内。。。 这是我上班日十一点前的步数。。

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                  [-]
                    ·  7 years ago 

                  哈哈 恭喜恭喜 清明节长假没有步行回马哦？

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                    [-]
                      ·  7 years ago 

                    哈哈 直接兀兰地铁下车转巴士了，走较少，几乎是从marsiling 那里走到火车站那边。但可以省时间。

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