RE: 最简单的冥想方法是坐着什么都不做

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最简单的冥想方法是坐着什么都不做

in cn •  7 years ago 

对,冥想很重要,现在人都太过忙碌,没人会去放松身体和大脑了。

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是的,时不时冥想对身心有好处。