Suit a dish that the woman reduces weight to eat, eat according to in the evening, weight is light quietly

What's the biggest worry for a woman losing weight? Of course is how to control their own mouth, compared to the entangled with how to control their own mouth, my weight will be more to how to eat healthy, low fat I usually lose weight before all want to do your homework, what to eat every day, what to eat, list a list, how to eat delicious, still can not fat is important. The fat reduction meal I share with you today is the most common dish I have eaten during my weight loss. The fried broccoli is still crunchy and tender, and with the umami flavor of the shrimp, it's a refreshing, low-calorie, low-fat meal that's no stress to eat at dinner.

Broccoli contains a variety of nutrients needed for human growth, vitamin C content is more than tomatoes and peppers, known as the "crown of vegetables." Shrimp is a food with high protein content. Its meat is soft and easy to digest. Broccoli and shrimps combine the tenderness of the shrimps with the crispness and sweetness of the broccoli, making it a treat for people of all ages. This dish if we do as I eat, ensure that adhere to 1 week will be able to see the effect, of course, plus their usual also want to eat some light, the course of this dish is very simple, if in accordance with my practice to eat, if thin words remember to come over to give me feedback to go oh.

Sauteed Shrimp with Broccoli

-- Ingredients required --

Half of broccoli, 300 grams of shrimps, fresh shellfish sauce, half a carrot, 3 grams of salt, 2 grams of scallion.

[Production steps] :

1. Prepare all the ingredients to be used. Clean all the ingredients, especially the broccoli, soak it in salt water for a little while and then clean it. Same thing with carrots, cut them into slices and set aside.
   
2. Shrimp suggests that we still buy fresh shrimp, and then remove the head and tail of the shrimp, shrimp shell and shrimp line are cleaned up. Then put into a small bowl with 1 teaspoon of cooking wine, 1 teaspoon of soy sauce, sweet potato starch amount, and then stir evenly with chopsticks.
   
3. Pour the right amount of cooking oil into the pot, and the right amount of salt, boil the water and then put the broccoli in. Blanch for about 2 minutes. Remove and cool.
   
4. Another pot, add the right amount of cooking oil to heat, the marinated shrimp into stir fry evenly, after the color can be put on the plate for standby.
   
   
5. When the shrimps are fried, the oil in the pot does not need to be poured away. Continue to stir fry the scallions to get the aroma.
   
6. Then add the broccoli and carrot slices and stir well.
   
7. Put the fried shrimps in, add the right amount of salt to taste, and decide the amount according to your own taste. Finally, add the fresh shellfish sauce to adjust the taste, and the dish is done.
   

[Tips] :

1. Soak broccoli in ice or cold water after blanching, which can keep the broccoli green! This dish is light in taste. The shrimp has a salty and umami taste. The salt can be put less appropriately

2. Broccoli is difficult to clean. It must be soaked in salt water and starch before rinsing.

3. The color of broccoli will become more bright after cooking, but it should be noted that when hot broccoli, the time should not be too long, otherwise the crispness will be lost, and the dishes will be greatly reduced.