Do you have any control.
Do you even know when you're not in control and your mind is off doing its own thing.
Part of the FBD program is on getting that control or at least being able to recognize when the mind has begun to wander.
Message me for more info and let's see if I can help.
#5bydesign #FBD #30dayvideochallenge
Jason Roy
▶️ DTube
▶️ IPFS