"It's important to note that everyone's reaction to coffee may vary, and moderate coffee consumption is typically safe.
Here are some recommendations:
- Control your intake: Generally, consuming less than 400 milligrams of caffeine per day is considered relatively safe, but the specific amount varies depending on individual differences.
- Choose the right time: Avoid drinking coffee in the evening or close to bedtime to prevent it from affecting your sleep.
- Stay hydrated: Maintain adequate water intake to mitigate the diuretic effect of coffee.
- Be aware of your personal health: If you have any health issues or special conditions, such as cardiovascular diseases, digestive system problems, pregnancy, or breastfeeding, you should drink coffee under the guidance of a doctor."
