Strese yenilme [Cointurk 19. Projesi] (#çetin 8903)

in cointurk •  7 years ago  (edited)

Stres günlük yaşantımızda artık kaçınılmaz olmuştur. Okul, ev, ve iş yaşantımızın her yerinde stresi mutlaka yaşarız. Stres aynı zamanda günlük yaşantıyı olumsuz etkileyeceğinden onunla yaşamaktansa stresi yenmeyi başarmalıyız. Öncelikle sterse sokan olay değerlendirmelidir. Kendimize bazı sorular sorabiliriz. Neden nasıl etkiliyor? Çözümü var mıdır ? Bundan daha kötü ne olabilirdi? sorularını sorarak stresle bir nebze baş edebilirsiniz. Bazen doğa yürüyüşü, bazende deniz kafa dağıtıp ruhun dinlenmesini sağlar. Bunun yanında sporda bedene faydası olduğu kadar ruhada fayda sağlar.
Bir sonraki proje önerim tr etiketini üst sıralara nasıl getiririz

cointurk tr trlist busy kusadasi
7 years ago by

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      ·  7 years ago 

    Bravo az ama öz bir yazı olmuş.Kaleminize sağlık

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        ·  7 years ago 

      rica ederim.

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          ·  7 years ago 

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            ·  6 years ago 

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              ·  5 years ago 

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