Colorchallenge ::: many benefits from tomatoes for our body

the benefits of tomato tomatoes seem familiar to everyone around the world. Tomatoes do have a distinctive flavor, and are often used by people as one of the spices in cooking. Not only a spice dish, but the nutritional content in the tomato provides benefits to the body. in tomato nutrients Nutrients in one serving of raw tomatoes (one cup or 150 grams) include, vitamins A, C, K, folate and potassium. Tomatoes contain sodium, saturated fat, cholesterol and low calories. Most of us are unaware of sufficient mineral intake, but tomatoes present a good mineral content such as thiamin, niacin, vitamin B6, magnesium, phosphorus and copper.

Tomatoes also contain four major carotenoid types: alpha, beta-carotene, lutein, and lycopene. These carotenoids can be beneficial individually, but also have synergies as a group (ie, they interact to provide health benefits). In particular, tomatoes contain an amazing amount of lycopene that is thought to have the highest antioxidant benefits of all carotenoids.