1.Promotes Productivity
You'll have more energy for work if there are only a few short breaks. Your body can be active when your mind is calm. To recharge your energy, you can enjoy something while taking these short breaks. Then you can get back to work.
2.Develops Self-Esteem
If you're more productive, you can accomplish greater goals and experience an increase in self-esteem. You will also feel more confident and self-esteem if you spend time with family members or friends. Good friends and family can encourage you to move forward in your life.
3.Develop Friendships
Participating in sports, music, drama and dance can help you make more friends. Participating in activities improves your social communication skills and team-building abilities. As you interact with and work with many types of people, your social anxiety will be reduced.
Source Link : https://thinkstodoblong.blogspot.com/2022/07/why-entertainment-is-important-in-our.html