Introduction:
Constipation is when the bowel movements become less frequent and stools are difficult to pass. Normally when food moves through the digestive tract, nutrients are absorbed and the partly digested food moves from the small intestine to the large intestine (colon). Where the colon absorbs water from this waste and creates a solid matter called stool.
In constipation, food moves very slowly through the tract and gives the colon more time to absorb water forming dry and hard stools. Less intake of fiber insufficient intake of fluids high intake of dairy products irregular eating habits changes in routine lack of exercise. Then without wasting time we start an article on home remedies for constipation.
~Home remedies for constipation stomach pain~
Adopt a well-balanced diet:
Adopt a well-balanced diet with plenty of fiber; good sources are fruits, vegetables, legumes whole grains, and cereals. Reduce intake of foods with low amounts of fiber such as processed foods, dairy, and meat products.
Drink plenty of fluids:
Try warm liquids, esp in the morning, avoid caffeine as it can be dehydrating, drink plenty of fluids.
Do regular exercise:
Stay active with regular exercises, manage stress levels effectively, and don't ignore the urge to pass bowels.
Castor oil:
Drink castor oil mixed with lukewarm milk while sleeping at night, it will clear the stomach.
Isabgol:
Constipation ends by taking Isabgol with milk or water at night.
Raisin:
Melt 8 to 10 raisins in water for some time, after that take out the raisins from the water and eat them, doing this twice day ends constipation.
Fig:
Dissolve the fig fruit in water overnight, after waking up in the morning and eating this fruit ends with constipation.
Lemon and Salt:
Mixing lemon and salt in a glass of lukewarm water and drinking it on an empty stomach in the morning also provides great relief in constipation.
Honey:
Constipation is cured by drinking a spoonful of honey mixed with a glass of water before going to bed at night.
Flaxseed:
Make a powder by grinding linseed seeds, taking one spoon of this powder with water at night provides relief from constipation.
Tomato:
Consumption of about 50 grams of tomato in the form of salad daily by adding rock salt and black pepper ends constipation.
Apple:
An apple a day, keep the doctor away, apple has soluble fibers. The fibers in an apple help in pulling water from your colon and aid better motions in case of constipation. Constipation is cured by eating an apple without removing its bark.
Carrots and Spinach:
Drinking carrot juice mixed with spinach juice, the problem of constipation ends immediately. If there is serious pain and old constipation, the problem of blood unexpected weight loss, etc., then seek immediate medical assistance.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor with any questions you may have regarding a medical condition, never disregard or delay seeking professional medical advice because of anything read in this article or read somewhere else.