Original Soup
Variants
OVERVIEW
This soup is prepared with EWEDU leaf and enjoyed by the Yoruba tribe in the Western Part of Nigeria.
MAJOR INGREDIENTS
- Ewedu Leaves (conventionally called "Corchorus")
- Salt
- Water
- Locust Beans
PREPARATION PROCEDURE
- Wash the Ewedu leaves with plenty of water.
- Put little water in a pot and place it on fire. Add the Ewedu leaves and boil for 20 minutes.
- Add the Locust Beans and potash to make it soft. When the bean is soft use local broom to mash it very well.
- Add salt and seasoning (Magi Cube), then allow cooking for about 7 minutes before you bring it down.
- Serve with Starch (preferably Amala) and Stew.
WHY YOU SHOULD HAVE ONE PLATE OF EWEDU SOUP
INFORMATION NIGERIA put together 9 amazing health benefits of ewedu soup.
– This leaf (Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer.
– The main vitamins found in Jute leafs (ewedu leaves) are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases.
– The vitamins present in Jute leafs (ewedu leaves) are also known to be skin beautifying agents as they tend to increase the production of collagen, thus keeping the skin firm and beautiful.
– The ewedu leaf is an adequate source of fibre, thus making the plant very helpful in dealing with weight management and may also promote intestinal health by helping with bowel movement.
– Ewedu leafs are also known to help boost immunity and nourish the body system.
– Due to the vitamins and minerals present in ewedu leaves, they have also been said to be used in the home setting in the management of stomach related conditions such as dysentery, constipation and the likes.
– They are also used to relief pains and possess some anti tumour properties.
– The Ewedu leaf is rich in beta-carotone which supports good eyesight.
– The antioxidants present in eweduleaves aid in the protection of the body from chronic diseases and some medical conditions.
Have a great cooking and eating experience!
#CookeryThursday
#AfricanKitchen
Acknowledgement: Evang. Celestine Ezugwu
Lovely. I should have one plate.
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Good job my friend. Am not a yoruba lady but I make ewedu a lot. My family loves it and I make it well too.
I would also want to chip in that you can always reference your work as it is a way of honouring the main author of the work that is why @cheetah commented so that it can be taken note of my friend.
As for me I enjoyed the tutorial and love ewedu too!🤗🤗
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Well noted. Thanks.
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I think she referenced her source by the name "INFORMATION NIGERIA" as well as the embedded link behind the source name, else @cheetah would have downvoted her and warned against plagiarism. @cheetah only revealed the link behind INFORMATION NIGERIA.
She also put on quote the sections of her post that weren't her intellectual property.
On a lighter note, It is obvious @cheetah likes the post (upvoted) and cares for a plate of ewedu soup...lol
Nice post @prettyrose
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Well I only did called her attention and did not indict her. Cheetah is only a bot. Lighter mood or not am glad she took note too dear.
Getting to ref under the post clearly will help her but this way am afraid. Well cheetah is a friendly bot and is only after the good of every steemian.
Good thing cheetah upvoted too. I love ewedu and like you said cheetah might care for a plate. Nice one @prettyrose.
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Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
http://www.informationng.com/2016/04/yoruba-soup-checkout-the-amazing-health-benefits-of-ewedu-soup.html
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Upvote Done by @mamqmuqit
18% : 1.82$ for 1.00 SBD
Thanks For Sending SBD To @tayyabhussain
Send Min Bid 0.10 SBD & Max Bid 10.00 SBD. My Team Has 500K Steem Power In Different IDs, I Will Upvote Your Post From Any ID.
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This post has received a 0.80 % upvote from @buildawhale thanks to: @blessingchinaza. Send at least 1 SBD to @buildawhale with a post link in the memo field for a portion of the next vote.
To support our daily curation initiative, please vote on my owner, @themarkymark, as a Steem Witness
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you got up voted for $6.09 at 64% by @hamza-arshad
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Looks really good. Thanks for sharing the recipe and the reason why we should have it.
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This post has been ranked within the top 10 most undervalued posts in the second half of Nov 30. We estimate that this post is undervalued by $125.42 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Nov 30 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
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Congratulations @prettyrose!
Your post was mentioned in the hit parade in the following category:
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