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Cutting down on fats is the most important thing to do when cooking food. Use a non-stick pan and dry fry when frying something. Leaving out oil cuts 45 calories per teaspoon in an average meal. Do not add more oil if the food dries out, instead try water.
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Indeed! It's more advisable to use water when the food dries out. The less oil we get into our systems, the healthier we will be. Thanks for sharing this
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