13 Intense Core Workouts You Can Do at Home to Strengthen Your Abs and Improve Stability!

Your core is more than just your abdominal muscles; it's a complex system of interconnected muscles extending from your pelvis and diaphragm to your back and hips. These muscles, including the pelvic floor, transverse abdominis, erector spinae, and obliques, provide strength, stability, and balance to your upper and lower body. Strengthening your core through home workouts not only enhances stability and coordination but also reduces back pain and improves athletic performance.