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After coming home from outside, wash your hands thoroughly with soap, before cooking, before eating, after eating and after using the bathroom. If you have a small child in your house then it becomes more necessary. Make sure to wash your hands thoroughly before applying it.
Pay special attention to cleanliness in the house, especially on kitchens and toilets. Do not let the water collect anywhere. Do regular cleaning in places like sink, wash basin etc. and keep using phenyl, floor cleaner etc. Do not leave any food item open. Keep raw and cooked food separately. Keep the utensils, fridge, oven, etc. used for cooking and eating clean. Never put wet utensils in a rack, nor put a lid without dry compartments etc.
Use fresh vegetables and fruits. Storage of spices, cereals and other ingredients in use should also be done properly and keep an eye on the date of expiry date items.
Do not use too much oil, spices, backed and rich food. Cook food at the right temperature and do not destroy the nutritious elements of vegetables etc. by over-cooking. Also, take special care of temperature while using the oven. Always keep food items covered and eat fresh food.
Use salads, yogurt, milk, oatmeal, green vegetables, whole lentils, cereals, etc. in food. Try to include a variety of food in your plate. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly and use them.
Prefer the use of unsaturated vegetable oil (eg soybean, sunflower, corn or olive oil) for cooking. Use both sugar and salt in food to a minimum. Do not use junkfood, soft drinks and juices made from artificial sugar etc. Try to have dinner by eight o'clock and this meal should be light-hearted.
Keep your resting or sleeping room clean, ventilated and open. Keep changing sheets, pillow covers and curtains, and also flick mattresses or mattresses with periodic sunlight.
Use meditation, yoga or meditation to increase concentration and stay away from stress.
Do any exercise daily. For this, give at least half an hour daily and keep changing the way of exercise, like doing aerobics sometimes and just walk fast. If you cannot find time for anything, then aim to climb the stairs of the office or house and walk fast. Try not to sit in the same position for too long in the office.
After the age of 45, get your routine checked up and if the doctor gives you any medicine, then take it regularly. Take time to be close to nature. Play with the kids, run with your pet, and even take time out for light entertainment with the family.