New: refinedcarbs

jeniearanas (25)in carbo • 7 years ago
12 Healthy Food Swaps For Your Favorite Refined Carbs
Make no mistake: Carbohydrates are essential—they’re the body’s main energy source. But the more refined a carb is, the worse it is for you: “Refined carbs have had much of the fiber and…
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12 Healthy Food Swaps For Your Favorite Refined Carbs