New: seniorcitizenfitnessAll contenthive-129948hive-196917krhive-185836steemhive-183959zzanhive-166405hive-180932hive-150122photographyhive-188619hive-184714hive-145157hive-183397hive-144064hive-101145uncommonlabhive-193637hive-103599bitcoinkrsuccesshive-193186hive-181136lifeTrendingNewHotLikerschristypknop (31)in fitness • last yearSenior Functional Fitness: Enhancing Overall Quality of LifeAs individuals age, maintaining functional fitness becomes increasingly vital for enhancing overall quality of life. Senior functional fitness programs focus on exercises and activities that promote…