The human body is ready to absorb nutrients in 3 times :
1_ when you wakeup at night and fast
2_ befor exercise
3_ after exercise
But the best time to take a creatine supplement is right after a workout .
Because glycogen stores are empty at this time and creatine is absorbed very well .
The dose of this supplement is 3 to 5 grams per day, which is recommended to be consumed with plenty of water
Result: The best time to take creatine is after exercise ' 3 to 5 grams
