Crossfit - Atlas Stone

in crossfit •  7 years ago 

Today I came back to my BOX after a few days.
I've found a workout with Atlas Stone!

It was my first time with this equipment and it was absolutely funny!

Here's a video where you can see how to master Atlas Stone.

Inside the workout I've done 15 reps with a 95 pounds stone!
During warmup I've done a couple @ 145 pounds.

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