•Warm Up:
3Rounds
300mts Run
5pull ups
10push ups
15squats
•Specialization: HSW
EMOM 10
10mts Hand Stand Walk obstacles (Zig Zags or Ramp with plates)
•CONDITIONING:
Not for time:
5 rope climb legless
1min rest
10 Chest to bar pull ups (C2B)
10mts Hand Stand Walk (HSW)
12 Box Jump Over "30in"
12mts HSW
14 Deficit Hand Stand Push Ups (HSPU) "plates 55lb"
14mts HSW
16 Box Jump Over "30in"
1min rest
5 Rope climb legless