•Warm Up:
5 rounds
5 inchworms
20 Single Under (SU)
•Conditioning:
Testing 21.1 CROSSFIT OPEN
For time:
Time cap 15min
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Welcome to Steem!
There are many growing communities here that you may want to join, here is the latest list of communities prepared by randulakoralage.
For general information about what is happening on Steem follow @steemitblog.
Here is a post that explains everything steps by steps that will help you understand more about Steemit ecosystem, wallet security, Newcomers Achievement Program, list of tutorials, how to use tag in your post, how to claim your reward, how to exchange SBD to Steem, and many useful information. Click here to view this post.
There is a set of achievements prepared by cryptokannon for new comers.
First go to New Comers Community
Read this summary about achievements.
First achievement is a self introduction. THESE are the rules for the post.
Likewise, you can do all achievements. You can learn about steemit related things and get rewarded as well.
Regards,
@neerajkr03
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit