Ghee is a simple, light, and healthy cooking oil that comes from cow milk. But what is special in culture ghee and how does it differ from regular ghee? This delicious and healthy food is obtained by filtering and clarifying cultured butter. It can be used for cooking just about anything, as it contains healthful fats and natural ingredients that make it healthy food to cook with. But cultured ghee is made from cultured butter which has a rich amount of lactic acid. It is the best ghee for lactose-intolerants. Cultured organic ghee is a healthy food due to the high concentrations of vitamins A, D, E, and K and Omega fatty acids. It is also an excellent source of butyric acid, and essential minerals like potassium, magnesium, calcium, and phosphorus. It is also rich in conjugated linoleic acid, essential fatty acids, and monounsaturated fats.