What is Keto Diet? | How To Lose Weight Fast Without Exercise
Simply put, a Keto Diet is a high-fat, low-carb, low-to-moderate protein diet.
By drastically reducing the amount of carbohydrates in your diet, your body will enter and maintain ketosis — which is a metabolic state in which the body burns an alternative fuel called ketones.
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Keto diet not only aids in weight loss, but new research suggests that it may also aid in the treatment of health conditions such as type 2 diabetes and Alzheimer’s disease!
Here are our top three pieces of advice to help you get started on the right way with your Keto-diet journey:
· Eat the right foods
· Eat the correct amounts of those foods, and
· Prepare for the keto flu
The goal is to substitute keto-friendly foods for carb-heavy foods. This will allow you to eat fewer calories than before, as well as kick-start and maintain ketosis.
Meat, high-fat dairy, and healthy oils, leafy greens and above-ground vegetables, nuts and seeds, avocado, berries, and keto-approved sweeteners are all important.
Checkout The 28-Day Custom Keto Meal Plan HERE: Keto Meal Planner
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