How much of a difference to training does a power meter make? Is it a worthwhile investment for a leisure cyclist?
RE: Early April: Petaluma riding, the truth hurts, etc.
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Early April: Petaluma riding, the truth hurts, etc.
Power meters are really useful for a few things:
#1 - adding a level of precision to training that heart rate cannot give you. Especially for short intervals, HR responds too slowly.
#2 - benchmarking against others and yourself over time and over varying conditions (flat/hilly, windy/calm, different bikes, etc.).
#3 - learning how to pace yourself - a PM will show you really quickly how much your output varies in a ride, and how you might be "burning matches" where you did not intend to.
There's a reason virtually every pro today trains with power - if you are serious about performance, you can't beat it.
For a leisure cyclist, while you would get something out of a PM, there are probably other places for bigger gains. From what I've seen (and I used to run a high end bike studio, so I've worked with many cyclists) most recreational riders need to:
One other thought - Strava has a power estimator that might give you a taste of power metering, at least in the post ride analysis, I think it's included in their free service but you might have to pay for the premium to try it out.
Hope this helps!
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Thanks for the detailed reply.
Strava power numbers are way off the mark from what i have been told.
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