4 Weird Things Cycling Does to Your Body

Introduction:

Cycling is not just a means of transportation or a recreational activity; it also has some fascinating effects on the human body. While most people are aware of the numerous health benefits of cycling, such as improved cardiovascular fitness and increased muscle strength, there are some lesser-known, peculiar ways that cycling impacts our bodies. In this article, we will explore four weird things cycling does to your body, shedding light on the unique physiological changes that occur when you pedal away.

Saddle Sores and Numbness:

One of the most effects of cycling is the development of saddle sores and numbness. Spending hours on a bike seat can cause friction and pressure on the skin and tissues in the genital area. This can result in discomfort, irritation, and the formation of painful saddle sores. Additionally, the continuous pressure on the nerves in the perineal region can lead to temporary numbness or tingling sensations. While these effects might be considered weird, they can be mitigated by using padded cycling shorts, adjusting the saddle position, and taking breaks during long rides.

Shrunken Bladder:

Long-distance cyclists often experience a shrunken bladder, which is another peculiar consequence of extended periods on the bike. The repetitive motion of cycling can lead to compression of the bladder against the pelvic bones, reducing its capacity and causing frequent urges to urinate. This condition, known as exercise-induced urinary incontinence, is temporary and usually resolves once the cyclist takes a break from riding. Staying well-hydrated and using the bathroom before hopping on the bike can help minimize the discomfort associated with a shrunken bladder.

Sunburns in Strange Places:

Cycling enthusiasts often sport some interesting tan lines due to spending extended periods in the sun. However, sunburns can occur in unexpected places while cycling, such as the back of the calves, the tops of the feet, and even the underside of the nose. These areas are often exposed to direct sunlight due to the posture and forward-leaning position adopted while riding. Cyclists can protect themselves by applying sunscreen to all exposed areas, including those that seem unlikely to get burned.

Stronger Immune System:

While the previous points might seem odd, this one is an incredible benefit of cycling. Regular cycling can boost your immune system and help fight off infections. Moderate-intensity exercise, like cycling, has been shown to enhance the production and activity of various immune cells, thereby strengthening the body's defense against pathogens. Studies have found that regular cyclists experience fewer upper respiratory tract infections, reduced inflammation, and improved overall immune function. So, while you may have to deal with a few oddities, your immune system will thank you for your cycling habit.

Conclusion:

Cycling, with all its health benefits, can also lead to some peculiar effects on the human body. From saddle sores and numbness to shrunken bladders and sunburns in unexpected places, these weird occurrences are part of the cycling experience. However, they should not discourage you from embracing this fantastic activity. With proper precautions, such as using padded shorts, adjusting your bike fit, and protecting your skin, you can minimize the discomfort and enjoy the numerous benefits cycling brings. So, hop on your bike, embrace the oddities, and pedal your way to a healthier body!