Best Daily Routine
Make your job list.
Divide your day and your tasks.
Select an hour for each task.
You need to take flexibility into account in your schedule.
Test your routine, and make some changes.
Forming your daily habits, suitable for your life, can represent your strengths, the best daily routine schedule you can follow is the table you made yourself to suit your interests, achieving your goals in the near, and long term when determining what you want to do, and in what way precisely, and which times you will be best suited to do, you will notice your increased productivity, without anxiety, stress, and strength.
Here are a few simple steps, to make your daily routine:
Make your to-do list: Cut your time by thirty minutes, and write down the list of murmurs you want to get done daily, Use a paper, pen, or use your computer, or mobile phone to write down everything you want to include in your daily tasks, I write in no order, just empty all your thoughts on this list, Don't force yourself to write everything in one session. I write all day long, so you feel like you're done with brainstorming. And you wrote down all the things you want to include in your routine, and you have to write down even the simplest tasks. Like washing your teeth, for example, everything I do between my wake and my sleep is considered to be in my daily routine.
Divide your day, and your tasks: choose for each of your daily tasks the right time to work, For example, the best time to get out of the house, and the beginning of the day can be a big challenge for some, You leave your bedding, go out on the street, or do your homework. such as feeding your household animals, taking children out to school, cleaning the kitchen, And starting to make lunch, there's a term for morning tasks: (Eating the frog), which is to put in place tasks that you find difficult to accomplish at the beginning of the day Until you get rid of them, and your mind is done thinking about them the rest of the day, Afternoon time is when you lose your energy after completing heavy morning tasks. Try to accomplish routine tasks, which do not require a great mental effort. dirty clothing in a clothing cleaning machine, cleaning bathrooms In the evening, get ready for the next day, cry your clothes, arrange rooms, and get some time for yourself.
Select an hour for each task: Writing your routine thoroughly, until you get used to it, see the following order as an example: 6 am: capture, shower, brush your teeth thoroughly, 6.30: Eat a healthy breakfast, 7th: Take the kids out for school, 7.30: When you arrive at the company, this table is very accurate, it will help to get used to your schedule, and after a period you won't need to look at the schedule.
Consider flexibility in your schedule: whatever your schedule is coordinated, tidily, casual things will happen, you stand up to your daily system, Like going to the doctor at work, or being booked into work for longer hours, While you were supposed to be at home for an important family occasion Do not despair, complete your routine, be flexible about changes that may occur every day, do not make the changing course of life stand in the way of your routine.
Test your routine, and make some changes: You are the person who made the routine according to your needs, and your interests, don't make it difficult to change it on yourself, test your routine every 30 days, and change the items that have become inappropriate, for sure your life is subject to changes every period, make your schedule suitable for your life with each change. [1]
Healthy Daily Routine Schedule
Start your day by drinking a glass of water added to some fresh lemon slices.
Do some exercise in the morning.
Eat a healthy, balanced breakfast.
Keep your body moisturized.
He did some afternoon muscle lengthening exercises.
Surround yourself with healthy options for dinner.
Make some time for yourself.
Sleep well.
You can follow some simple habits, and be healthier, here are some habits that you can include in your daily routine schedule:
Start your day by drinking a glass of water added to some fresh lemon slices: a refreshing drink, and it also reduces your body's acidity levels, helping to protect you from inflammatory diseases, such as fungal infections, and osteoporosis.
Do some exercise in the morning: to activate circulation, and improve your energy levels, 20, or 30 minutes per day throughout the week, do some exercise (cardio), exercise by lifting some weights, can make a noticeable difference to your energy, and your heart health.
Eating a healthy, balanced breakfast: includes proteins, vitamins, carbohydrates, and slow-release minerals, for example, eating yogurt with nuts, berries, vegetable omelets, low-sugar granola bars, and some fresh fruit fruits.
Keep your body hydrated: Make your drinks low in sugar throughout the day. Dehydration can deteriorate your mood and decrease your ability to concentrate.
Get healthy meals throughout your day: Try to bring your meals from home to work, so you don't drift behind takeaway orders filled with saturated fat, which will reduce your energy, and make you lethargic.
Do some afternoon muscle lengthening exercises: between 2 p.m. and 4 p.m., most of us stagnate, try to restore your activity, so you can do the rest of your day's tasks.
Surround yourself with healthy choices for dinner: by filling your fridge with fruit, and vegetables, or ordering food from a recently spread healthy food app, avoiding caffeine intake in the period, from noon to evening, until you have a quiet night's sleep.
Make some time for yourself: To get rid of stress, write your diaries, or read a fun book for your favorite writer, do whatever activity you like, even if playing with your favorite animal, or sit silent, restore your happy memories, smile quietly, remember that stress makes you vulnerable, to health, psychological diseases, try to relax and calm down.
Sleep well: Your body deserves enough sleep, experts recommend sleeping 6 to 10 hours of the night, turning off your mobile phone, and your computer, avoiding hard exercises before bed and letting your body regain its powers, to start a hard day tomorrow.
Daily routine for skin
Wash your face in the morning, and evening.
Use Toner.
Put a serum on.
Apply eye cream.
Use sun protection cream.
Use facial oil.
Skincare does not need a complicated routine, but the most important rule is to continue, and use skin care products in the right order, here are the steps of a good skincare system:
Wash your face in the morning, and evening: wash your face with a gentle wash on the skin, and dry your skin with a cotton towel, by gently patting your face.
Use Toner: After cleaning your face use Toner, and if Toner is skin peeling, you only have to use it at night.
Apply a serum: Apply a vitamin C-rich serum to your skin in the morning, it is rich in antioxidants, and at night use a hyaluronic-rich serum Syed, to moisturize your skin, and keep it dry.
Apply eye cream: Apply eye cream in the area around the eyes before applying skin moisturizer, because it is lighter, and try to store eye cream in the fridge, so as not to cause the eyes to swell in the morning.
Use sun protection cream: Use a cream with a protection coefficient of more than 30, in the morning, and when exposed to oven heat in the kitchen.
Use facial oil: Apply the oil after the rest of the skin products, the skin will not drink any other product after applying the oil.