Some dance moves can be dangerous,

Some dance moves can be dangerous, especially if done without proper training or warm-up. Here are a few risky ones to avoid:

1. Headspins (Breakdancing)
   • Can cause neck injuries, concussions, or even spinal damage.

2. Backflips (Acrobatics)
   • One wrong move can lead to head, neck, or back injuries.

3. Knee Drops
   • Can damage the kneecaps and cause long-term joint problems.

4. The K-Pop “Neck Snap” Move
   • Rapid head jerks can lead to whiplash or muscle strain.

5. The “Suicide” (Breakdancing Move)
   • Involves falling flat on the back, which can result in serious injury.

6. Toe Stands (Like Michael Jackson’s Move)
   • Can cause stress fractures and tendon injuries.

7. Over-Splits
   • Forces the legs beyond their natural range, leading to hamstring or hip injuries.

8. One-Handed Handstands
   • Without proper training, it can result in wrist, shoulder, or head injuries.

9. Fast Spins (Like Ballet Fouettés or B-Boy Windmills)
   • Can cause dizziness, loss of balance, and falls.

10. The Worm (Incorrect Form)
    • If done incorrectly, it can strain the spine or cause wrist injuries.

If you’re learning any of these, make sure to practice with supervision, proper technique, and warm-up beforehand!